While it’s possible to meet all these criteria without taking dietary supplements, certain supplements may help you meet your goals. For example, your training volume will increase if it’s working. If, on the other hand, you don’t feel like doing any more training than usual, creatine probably hasn’t had an effect.
While it’s possible to meet all these criteria without taking dietary supplements, certain supplements may help you meet your goals. For example, your training volume will increase if it’s working. If, on the other hand, you don’t feel like doing any more training than usual, creatine probably hasn’t had an effect.