Free of : Gluten, Wheat, Dairy, Soy, Yeast, Preservatives, Artificial Flavours or Colours As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use Suitable for vegetarians, Quantity: 100 Convenient Dry tablet: This formulation of Vitamin A is offered in a convenient, dry tablet form. This form is ideal for those who may have difficulty consuming other oil-based supplements Health Benifits: Vitamin A offers a variety of health benefits. Vitamin A supports the health of the immune system as well as promotes healthy skin. In addition Vitamin A supports healthy eyes and vision