WHAT ARE BODY BUILDING SUPPLEMENTS?
Bodybuilding supplements entered the market in 1982 in the form of a pre-workout blend, and have been growing in popularity ever since. Indeed, while bodybuilding supplements were once principally reserved for those that practiced bodybuilding and weightlifting, they are now used extensively by those that adhere to a whole range of other fitness and exercise regimens, to improve performance, speed up exercise recovery, increase lean muscle mass, reduce body weight, as well as decrease body fat percentage and improve muscle definition.