Soft tennis is a racquet sport played on a court with a lower net and larger ball than regular tennis. Soft tennis is a popular sport in japan with a growing international following.

The rules are similar to those of traditional tennis but with modifications to the equipment and gameplay. Soft tennis is often played in singles, doubles, and mixed doubles formats, and is also a part of the world games. Soft tennis has been recognized by the International Olympic Committee, and there is a push to make it a demonstration sport at the Olympic games.

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The Basics Of Soft Tennis
Soft Tennis: A Beginner'S Guide To Mastering The Game
If you're looking for a fun and exciting new sport to try, softs tennis might just be what you need. Originating in japan, soft tennis is quickly becoming a popular racket sport around the world. The game is similar to regular tennis but with a few key differences.

In this beginner's guide, we'll cover the basics of softs tennis to get you started on mastering this sport.



Rules Of Soft Tennis
Soft tennis is played on a court that is 12.8 meters long and 6.4 meters wide. The net is set at a height of 91.4 cm in the middle and 107 cm at the posts.

Matches can be singles or doubles, with two or four players on the court at a time.

Players take turns serving, with each game consisting of four serves per player.

The ball used in soft tennis is similar to a regular tennis ball but larger and lighter.

To win a match, one player or team must win two out of three sets. Each set is played for six games.


Basic Equipment Needed For Soft Tennis
To get started with soft tennis, you'll need a few basic pieces of equipment. These include:

A softs tennis racket: These rackets are smaller and lighter than regular tennis rackets, with a larger head and shorter handle.

Softs tennis balls: As mentioned, softs tennis balls are larger and lighter than regular tennis balls.

Appropriate shoes and clothing: Wear comfortable athletic shoes and clothing that allow for a full range of movement.


The Court And Its Dimensions
Soft tennis courts are slightly smaller than regular tennis courts. The court is divided into two halves by a net, and each half is further divided into service and receiving areas. The dimensions of the court are as follows:

Total court size: 12.8 meters long, 6.4 meters wide

Net height: 91.4 cm in the middle, 107 cm at the posts

Service area: 3 meters wide, extending 2.5 meters from the net

Receiving area: 6.4 meters wide, extending from the service line to the baseline


Basic Strokes And Techniques In Soft Tennis
Now that you know the basics of the court and equipment, let's explore some of the basic strokes and techniques used in softs tennis. These include:

Serve: The serve is an important aspect of softs tennis, as it starts at each point. The serve must be executed underhand, with the ball being struck by the racket before it touches the court.

Forehand and backhand strokes: These are the most common strokes used in softs tennis. The forehand stroke is executed with the racket on the same side as the player's dominant hand, while the backhand stroke is executed with the racket on the opposite side of the player's body.

Volley: A volley is executed when the ball is struck by the racket before it bounces on the court. This stroke is often used when the ball is hit close to the net.

Lob: A lob is executed by hitting the ball high and deep over the opponent's head, making it difficult for them to return.
Soft tennis is a fun and exciting sport to try, and with these basic rules, equipment, court dimensions, and strokes and techniques, you are on your way to mastering softs tennis in no time.



Preparing To Play Soft Tennis
Soft Tennis: A Beginner'S Guide To Mastering The Game
Softs tennis is a sport that originated in japan and has been gaining popularity worldwide. It is a fun and exciting game that involves using a soft tennis ball, a smaller court, and a light racket. However, before playing softs tennis, it is important to prepare yourself physically and mentally.

We will discuss how to prepare to play soft tennis, including warm-up exercises, conditioning exercises, and proper ways to hold the racket.



Warm-Up Exercises Before Playing Soft Tennis
Before you start playing soft tennis, it is important to warm up your body to prevent injuries and improve your performance. Here are some warm-up exercises you can do:

Dynamic stretching: Stretching is crucial to prepare your muscles for the game. You can do simple dynamic stretches such as lunges, leg swings, and arm circles to activate your muscles.

Jogging: Light jogging around the court for 5-10 minutes will raise your heart rate and get your muscles moving.

Jumping jacks: Jumping jacks are an excellent exercise to elevate your heart rate and activate your entire body.


Conditioning Exercises To Improve Endurance And Strength
To play softs tennis effectively, you need to have good endurance and strength. Here are some exercises that can help you improve your conditioning:

Cardio exercises: Running, cycling, and swimming are great cardiovascular exercises that can improve your endurance.

Plyometrics: Plyometric exercises like jumping and skipping can help you build explosive strength and power.

Resistance training: Resistance exercises such as push-ups, squats, and lunges can enhance your muscular strength.


Proper Ways To Hold The Racket
Holding the racket correctly is essential for playing soft tennis effectively. Here are some tips for holding the racket properly:

Grip: Hold the racket with a firm grip, but not too tight, using an eastern forehand grip. Your thumb and index finger should be positioned at the bottom of the handle.

Stance: Stand sideways to the net with your non-dominant foot forward and your dominant foot behind you. Keep your knees slightly bent and your weight evenly distributed on both feet.

Swing: Keep your elbow close to your body and swing the racket using your shoulder and wrist, hitting the ball in front of your body.
By following these warm-up exercises, conditioning exercises, and proper ways to hold the racket, you can improve your performance and reduce your risk of injury. Soft tennis is an exciting game that can bring hours of fun and enjoyment. Give it a try and experience the thrill of this sport!



Essential Skills In Soft Tennis
Soft Tennis: A Beginner'S Guide To Mastering The Game
Softs tennis is a racket sport that originated in japan. Unlike traditional tennis, the ball used in soft tennis is made of rubber and has a slower pace, making it easier for beginners to pick up. In this beginner's guide, we will explore essential skills in softs tennis and how players can master the game.

Serving Fundamentals And Variations
The serve is the starting point of every point, making it crucial to a player's success. Here are some essential serving fundamentals and variations:

The server must always start behind the baseline.

The server must hit the ball directly over the net and into the opponent's service area.

The server must allow the ball to bounce before the opponent returns.

There are two types of serve: The underhand serve and the overhand serve.

The underhand serve is a simpler variation where the server tosses the ball with their non-dominant hand and hits it with their racket.

The overhand serve is a more complex variation where the server hits the ball while jumping and using their dominant hand.
Different Types Of Shots In Soft Tennis
Like any racket sport, mastering different types of shots in soft tennis is essential. Here are the most common shots players encounter:

Forehand: Players hit the ball with the front of their racket hand, directing it to the opposite side of their body.

Backhand: Players hit the ball with the back of their racket hand, directing it to the same side of their body.

Lob: A shot that sends the ball high in the air to land in the opponent's backcourt.

Drop shot: A shot that sends the ball just over the net to land close to the net in the opponent's frontcourt.

Smash: A powerful overhead shot aimed at the opponent's backcourt.


Strategies For Offensive And Defensive Play
To be successful in soft tennis, a player must have a firm understanding of offensive and defensive play. Here are some strategies for each:

Offense: Players should aim to hit shots away from their opponents, putting them in uncomfortable positions. Additionally, players can use lobs to send the ball over their opponents' heads and win points.

Defense: Players should try to anticipate their opponents' shots and prepare to return them. They can also try to force their opponents to make mistakes by returning the ball to them in awkward positions.


Understanding Footwork And Court Positioning
In addition to mastering different shots and strategies, a successful soft tennis player must have good footwork and court positioning. Here are some things to keep in mind:

Good footwork is essential to get into position to hit the ball.

Players should always try to move toward the ball to gain control.

Court positioning is important to cover as much of the court as possible and anticipate their opponent's shots.
By understanding these essential skills in soft tennis, beginners can master the game and enjoy playing at a higher level. Happy playing!



Training And Improving In Soft Tennis
Soft Tennis: A Beginner'S Guide To Mastering The Game
Soft tennis is a fun and exciting sport that is rapidly gaining popularity worldwide. It is a variation of tennis that involves the use of soft rubber balls and a smaller court. If you're new to soft tennis, this beginner's guide will help you to master the game.

In this post, we will focus on the best ways to improve your skills, from setting realistic goals and milestones to participating in soft tennis events and competitions.



Setting Realistic Goals And Milestones
When you're starting in soft tennis, it's essential to set realistic goals that you can achieve. It's crucial to have a clear idea of what you want to accomplish in a specific timeframe. Here are some points to keep in mind when setting your goals and milestones:

Determine the areas where you need improvement

Set specific, measurable, achievable, relevant, and time-bound goals (smart goals).

Break your goals down into smaller milestones to make them more achievable

Celebrate and acknowledge your achievements to keep yourself motivated.


Developing A Practice Plan And Schedule
Practice is necessary if you want to become a good soft tennis player. Developing a practice plan and schedule will help you stay on track and improve your skills. Here's how you can create a practice plan:

Determine how much time you can devote to practicing each week

Create a practice plan that includes drills, exercises, and matches

Focus on different aspects of the game such as footwork, forehand, backhand, and serve and volley

Practice regularly and consistently.


Finding A Soft Tennis Coach
A good coach can help you improve your technique, correct mistakes and provide overall guidance. Finding a soft tennis coach may be difficult, but it's worth the effort. Here are a few tips on how to find the right coach for you:

Ask for referrals from friends or family members who play soft tennis

Contact the relevant soft tennis association or federation

Look for coaches in your area and review their credentials and experience

Consider the coach's teaching style, personality, and fees.


Participating In Soft Tennis Events And Competitions
Participating in soft tennis events and competitions is an excellent way to improve your skills while having fun. Here are a few benefits of participating in such events:

Experiencing different game styles and playing with a variety of opponents

Improving your competitiveness and confidence

Learning how to handle pressure and goal-setting

Networking with other soft tennis players.
With consistent practice and perseverance, anyone can improve their soft tennis skills. By setting realistic goals, developing a practice plan and schedule, finding a good coach, and participating in events and competitions, you can significantly increase your chances of success.

Remember that soft tennis is not just about winning but also about enjoying the game and continuously improving.




Soft tennis is a fun and exciting sport that offers a great cardiovascular workout without putting excessive stress on the body. Unlike traditional tennis, soft tennis is played with a soft rubber ball and a shorter racquet, making it more accessible for people of all ages and abilities.

It’s also a great way to meet new people and develop new skills. Whether you’re a beginner or an experienced player, it’s important to keep in mind some basic techniques and strategies to make the most of your game. From proper footwork to consistent practice, mastering the game of soft tennis is a rewarding experience.

So why not give it a try? With its unique combination of physical and mental stimulation, soft tennis is a sport that can provide countless hours of enjoyment and personal growth.