Physical benefits of football Increase bone strength Football is one of the games that have a major role in increasing the strength and density of the player’s body bones, especially the legs; Such a benefit is generated by the fact that the player has to carry his weight throughout the ninety-minute match period
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Physical benefits of football Increase bone strength Football is one of the games that have a major role in increasing the strength and density of the player’s body bones, especially the legs; Such a benefit is generated by the fact that the player has to carry his weight throughout the ninety-minute match period