Important Nutritional Facts All Gyro Lovers Should Know
With the rise in the amount of unhealthy food, it has become a challenging task to find food that has the perfect balance between a healthy diet and deliciousness. Nowadays, people are more concerned about the kind of food they consume. And, when it comes to eating meat, one of the most common dishes that we are more likely to remember is the gyro. Most people have the notion that gyros are unhealthy. But the fact is that having the best gyros in Houston offered by Gyro King can help you obtain the perfect combination of nutrition and taste. Gyros can provide the needed dose of nutrition when cooked with quality and healthy ingredients.
Still not convinced? Well, here are some interesting nutritional facts about the major ingredients used in making gyros.
Mouthwatering Marinated Meat
Gyros are incomplete without meat. The dish contains sliced chicken, lamb meat, or beef. Before cooking the meat, chefs first marinate it. This adds the perfect and mouthwatering savory flavor to the meat. Then, the marinated and seasoned meat is placed on a rotisserie. As we all know, meat is a perfect source of protein. The human body requires a sufficient amount of protein to produce energy and build muscles. As per the health experts, the chicken used in gyros can provide your body with around 140 calories per 3 ounces. Meanwhile, the same amount of beef can offer around 290 calories, and lamb about 270 calories.
Pita Bread
Pita bread is very thin and doesn’t have an overwhelming taste. As it allows you to enjoy the meaty flavor of gyros, most restaurants in Houston serve the meat stuffed or wrapped in pita bread. It also softens the overall texture of the dish. One pita bread can offer 35 grams of carbohydrates and around 170 calories. To make the dish healthier, you can opt for multigrain pita or whole wheat pita bread. Compared to white flour pita bread, these loaves of bread have a lower glycemic index.
Don’t Forget the Veggies
By consuming a plant-based diet or food, you can reduce the risk of different diseases. Most restaurants add tomatoes, onions, and cucumbers to gyros. While being low in calories, these vegetables are high in nutrition. These veggies are the perfect source of antioxidants. They can eliminate the free radicals to lower the risk of heart disease, certain kinds of cancer, and stroke. Moreover, these vegetables are rich in Vitamin A and C, which can help protect your eyes and skin from infection and boost the immune system. Plus, your body will be able to produce an adequate amount of healthy red blood cells.
Razzing Tzatziki Sause
It is the tzatziki sauce that makes gyros unique, tempting and flavorsome. Different restaurants serve it in different ways, either thick or thin. It can be used as a dip or a sauce. The sauce is made using cucumbers and yogurt. To give a unique flavor, dill, lemon, and garlic are also added to the sauce. Two tablespoons of tzatziki sauce contain around 30 calories. If you are making tzatziki sauce at home, you can replace normal yogurt with Greek yogurt that contains less fats or even zero fat.
Final Words
So, are gyros healthy? Yes, if eaten in moderation. The best gyros in Houston, when consumed within a limit, of course, will not harm your health. If you are bored of having the same old sandwiches, you must definitely give gyros a try. So, grab one now from Gyro King now! It also offers different delicious and unique Mediterranean food.
