When you think of yoga, you probably think of physical positions called asanas. But it's more than just being able to stretch and bend into different postures. Kundalini yoga brings a whole new level of meditation and formation to the game. In fact, one popular question is, "is the kundalini manifest true?”

This article will introduce you to this engaging and focused kind of yoga, highlight the basics or fundamentals, and guide you to your final decision.

Kundalini Yoga: History

Kundalini yoga is an old discipline that has been practiced for thousands of years in India and neighboring nations, even from afar. It was introduced to the Western world in the late sixties and is popular among people in search of a more in-depth and mindful practice.

Kundalini yoga differs from other types of yoga in the sense that it focuses more on spiritual awareness. While the other styles of yoga incorporate awareness, the emphasis of Kundalini yoga is less on physical postures and more on activating your Kundalini energy, also called shakti.

This energy is meant to reside near the base of your spine. Kundalini yoga is intended to ignite the energy and get it flowing through your chakras. Chakras are energy centers and are thought to correspond to various parts of the body as well as diverse spiritual and emotional demands.

The Basics of Kundalini Yoga

Kundalini yoga is a type of yoga that incorporates physical poses, hand alignment (mudras), breathing techniques (pranayama), and chanting. Its emphasis on the spiritual makes it an excellent alternative for those considering delving into this aspect of yoga.

While Hatha yoga and Vinyasa emphasize physical movement, Kundalini yoga in a 7th wave yoga studio, for example, emphasizes breath practice and chanting. The stances are also becoming increasingly repetitious. It's similar to a movement meditation.

A chant is typically used to begin and end classes, although these activities are also employed during sessions. They are part of a regimen that also includes breathing exercises and physical positioning.

Every combination of breathing and stance is called a kriya. After each kriya, you are to take some time out to rest and allow the effects to sink in before getting into the next stance/challenge. Meditation is also an important aspect of Kundalini yoga.