SUMMARY:- 200-hour yoga teacher training programs are highly educative and life-changing. Here's what you need to know about the program.
A well-designed 200-hour yoga program will help you begin to comprehend and experience yoga's breadth. The most frequent credential yoga schools offer presently is the 200-hour yoga teacher training. It covers all of the core components of yoga anatomy and philosophy and how to teach yoga. A 200-hour yoga teacher program gets divided into 200 study hours. The Yoga Alliance recognizes your 200-hour teaching certificate as the baseline level of instruction. 200- Hour yoga has a lot entailed in it.
Program duration
As the name suggests, 200-hour yoga teacher training programs take 200 hours to complete. One hundred eighty of those hours refer to the "contact hours," which means they must get completed before your teacher or trainer. The remaining 20 can get fulfilled by observation, homework, and book reports, among other things. Many yoga teacher training programs on weekends and might last anywhere from 10 to 15 weekends.
Other types of training may take place largely on weekends but may include shorter online meetings during the week and even virtual learning. Most studios that provide weekend programming will have an evening session on Thursday or Friday night (this depends on how early your weekend begins), followed by all-day sessions if it's a 3-day weekend but you will have plenty of time to rest, eat, sleep, shower, and relax.
Day to day activities during the program
Over the course of your 200 hour yoga teacher training, you might undertake the following tasks regularly:
- Every day, we have class/practice together.
- Discover the origins of yoga.
- Examine the Yoga Sutras.
- Discover the yamas, vayus, chakras, niyamas, koshas, etc.
- Lectures on anatomy
- Deep dives get sequenced in a yoga lesson.
- Learn how to offer various forms of assistance.
- Refresh your knowledge of posture alignment, body engagement, and how to productively cue postures to others.
- Small groups are a good way to practice teaching.
- Meditation
- Exercises for personal growth
- Discussions on books
- Ayurveda
- Learn about the yoga business, how to establish a studio, and how to locate teaching positions.
There are several alternative program structures from which to pick. There are even more options now, thanks to online training programs.
You can train whenever and wherever you want with an online program. Depending on where you obtain your training, you'll also get the tools, materials, and resources you need to succeed and complete it.
Program curriculum
Here's a high-level overview of a 200-hour yoga teacher training program's curriculum:
- Philosophy and History
- Anatomy of Yoga
- Yoga Business Marketing
- Mudras
- Teaching Tips
- Asanas
- Pranayama
- Chakra Therapy
- Beyond the Mat
- Sequencing and Structure
- Different Yoga Styles
Yoga teacher training gives you a thorough understanding of the philosophy of yoga. Furthermore, particular notions such as karma yoga assist you in gaining a new perspective on human existence. It gives you a new viewpoint on your life events.
Yoga teaching can be highly gratifying if you love yoga and don't care about money or are already making money elsewhere. But you might get lucky and develop a following, attracting many dedicated students to your sessions.
Yoga teacher training might be a long and somehow tedious process, but the results are fulfilling.
