What is Trigger Point Massage?


Trigger point massage therapy has been around for centuries. In some cases it has been utilized to treat injuries and other conditions. Recently, however Trigger point massage has become popular as an alternative therapy and is starting to be used more frequently for those looking to relieve pain without resorting to prescription painkillers. Trigger points are knots that form in muscles and tend to be painful and irritated. When pressure is applied to these knots, however they cause discomfort in another part of the body.

Trigger point massage can be an effective and safe method to release knots from your muscles. Trigger points are often due to fatigue or tension. The knots themselves are not hazardous, but they could become damaged and cause inflammation over time. Trigger points can pinch nerves or tendons and cause pain. The result is for the muscles surrounding the area to become weak, and makes it much easier to injure yourself. The trigger point massage is effective for relieving chronic inflammation caused by muscles that are over-worked and exhausted.

Trigger point massage techniques work best when they are performed in conjunction with a complete Therapeutic massage. Therapeutic massage is a Therapeutic massage is a type of massage which aims to relax muscles and restore tissue health. It does not deal with broken muscle tissue or broken tendon. Trigger point therapy is best for patients who are in discomfort or are experiencing tension in their muscles. It can also help those suffering from inflammation or other injuries caused by weak or damaged muscles tissue. Trigger point therapy is particularly beneficial for those who are in chronic tension.

Trigger point therapy works best when it is applied to an individual with a large area of tension. The larger the area is, the more effective the treatment. If you have ten knots in the back that are causing pain, you will most likely require deeper massages than someone who has just two knots. Trigger point therapy works best when you have a regular pattern of tension in your muscles. If you have a couple of knots here and there you may only need a light massage as the muscles could be relaxed enough that they don't require deep massage of the tissues.

It is suggested to receive the trigger point massages every week. It is possible to give one minute massage for each knot or you can give three minutes of treatment. In the case of the one-minute treatment you should apply pressure on each knot at the appropriate duration. After one minute of applying pressure, then let the pressure go and allow the muscle relax for a few minutes before proceeding to the next level. Repeat the procedure for the third minute but with three pressure levels.

In the event of the pain you may feel during the course of the treatment, it might be beneficial to get your loved ones or a close friend to assist you in making knots disappear. People generally feel more comfortable with the help of an individual, particularly if they've been dealing with the same issues for a while. Trigger point massage may be also used for pain management because many have reported that the massage itself is not a cause of pain but it eases soreness and tension which leads to increased healing.

Trigger point therapy, the most common type of deep tissue massage is also very popular. It is also soothing for the client. Through releasing tight muscles and release of adhesions which hold tight muscles in place Trigger point massage is able to reduce discomfort significantly, and sometimes even eliminating the need to take medication. To ease soreness, it is often combined with aromatherapy or Swedish massage.

Trigger point massage is now becoming more popular as a different method of pain management due to its high success rate of its traditional counterpart. Patients have reported that Trigger point massage eases tension and gives a sense of relaxation, which enhances overall well-being and health. Although the benefits of this therapy have been demonstrated Trigger point therapy is still an issue that is under intense research by its proponents. With more than 200 years of experience Trigger point therapy has shown promising signs and may eventually replace all forms of traditional medical treatment in the near future.
11 Views