Functional training can benefit every person regardless of his or her fitness level, age, exercise experience, or time available for training. Functional training programs are best for improving definition, burning calories, enhancing aerobic capacity, and promoting muscle growth. The key component of a functional training workout is simply moving in different directions at a number of different speeds and using different kinds of exercise equipment in order to engage every muscle in the body. Sitting a lot is bad for the health as well as posture. A few years ago, sitting was termed the new smoking. This might sound a bit extreme but it still does have a huge effect on everyone’s health.
Why should I stand more?
Those who stand 3 hours more a day than those who sit can burn over 30,000 calories in a year. Moreover, it is also said that circulation slows when you are sitting, which is one reason it is been linked to circulatory problems and it is a reason people get deep vein thrombosis on planes. Standing more can help in improving your blood circulation throughout the spine and the muscular system. By performing functional fitness training, you can keep your body moving.
Standing helps in strengthening your core, and posture and bringing balance to the body. However, don’t go craze as standing too much can lead to lower limb fatigue and lower back problems, so the right amalgamation of standing and sitting works best.
Why Functional Training is Beneficial?
Improved Movement Patterns: The human body is made to move. A certified functional strength coach offers exercises based on movement patterns, not isolated muscle actions. The human body is precisely designed to function most effectively when moving in an upright position with the feet on the ground. Every human movement can be organized into specific patterns, especially, the hinge, squat, lunge, push, pull, and rotation.
Enhanced Movement Efficiency: With the help of functional fitness classes, the athletes can perform at the highest levels of their sport. Many strength and conditioning coaches design different exercise programs which are based on movement patterns to help their athletes function more effectively in competition.
Enhanced Physique: Functional training uses different muscle groups at the same time which can help develop a leaner, more athletic-looking body. The reason why different athletes and dancers have good bodies is that they are performing different movements that use the whole body. Performing functional, movement-based exercises can help the users develop the same lean, muscular appearance as people who get paid to move for a living.
Enhanced coordination and mobility: The functional training in Sydney can help in reducing the risk of injury by enhancing overall coordination and mobility. Mobility is the skill to control movement through a complete range of motion. Many integrated movement patterns such as squats or doing pushes and pulls from a standing position can enhance joint mobility by increasing the overall muscle coordination.
Wrapping Up
To correct your posture, you need to stand more than sit. With functional training exercises, you can burn more calories and help undo some of the damage from sitting.
