Omega-3 Fatty Acids - These fats are abundant with nutrients, including omega-3 fatty acids. However, they're not readily available in the average diet. Eating fatty fish, nuts, and soybean oil is one way to get sufficient amounts. However, these foods are not always the very best resources of omega-3 fatty acids, so you may want to consider having a supplement which has them. It can also be important to remember that not absolutely all supplements are safe to take.
Ginseng - This herb has been employed for centuries in China. It boosts levels of energy and improves brain function. However, there are a few reports that ginseng, especially the red variety, has calming effects. One study involved 18 children with ADHD who got 1,000 mg of ginseng daily for eight weeks. After a couple of months of supplementation, participants experienced improvements in social functioning, anxiety, and personality. As well as ginseng, another herbal supplement for ADHD called pine bark extract also contains proanthocyanidins.
Magnesium is another mineral which could assistance with ADHD symptoms. Magnesium supports the production of dopamine and also helps regulate mood. Taking a magnesium supplement might also help to reduce hyperactivity and impulsivity. For more information on magnesium and omega 3 fatty acids, check along with your healthcare provider. They may manage to prescribe other supplements that may work best for you. However, it is always better to seek advice from a physician when contemplating supplements for ADHD.
