How Pilates Helps You Build A Strong Core And Why You Should Try It?

st ives pilates studio

We all know the importance of a strong core, but we don't always make time for it. st ives pilates studio can help you build a stronger core, improve balance and posture and even burn calories. Pilates is a type of exercise that focuses on your core muscles. 

The primary goal is to improve your posture, flexibility and strength. It's a low-impact exercise that can be done at home or in a studio.

Read on for reasons why you should try this innovative workout routine today!

  • Increases core strength

In a nutshell, your core is the center of your body and it's made up of several muscle groups that help you maintain posture, balance and control movement. Core strength can be vital to your overall health because it helps protect your back from injury. 

You probably know someone who has had back pain due to poor core strength—it's not just a problem for athletes or people who have physical jobs, but also one that affects people in all walks of life.

A strong core means better posture, improved balance and less risk of injury when playing sports or doing other activities. It also helps improve performance during exercise by allowing you to generate more power with every movement.

  • It enhances body awareness.

st ives pilates studio is a great workout for your core, as it helps to strengthen and tone the muscles that support the spine, pelvis and lower back. Therefore, it can help you gain better posture while also reducing back pain and discomfort. 

But more than just strengthening your core, Pilates will also help you improve your balance. This is because in order to do some Pilates exercises correctly, you have to activate your abdominal muscles while keeping them tight so they don't sag under pressure.

It's also important to note that pilates has low-impact movements which makes it ideal even if you are recovering from injuries or surgeries on joints such as knees or ankles. This makes it easier for those who want to continue working out but cannot do what they used too due to their current state of health/injury/surgery etc.,

  • It improves posture

The Pilates method is designed to strengthen muscles that support the spine, so it can help you achieve a better posture. 

This means you will be able to hold your body in a more upright position for longer periods of time, which is beneficial for both your physical health and your mental wellbeing. You'll also notice that when you stand up from sitting or bending over, it's not as painful as before since there are less pressure points on the joints of your body.

It's worth noting that st ives pilates studio exercises are not meant to work out every muscle in your body; they focus on strengthening specific muscles found within one region at any one time. This helps ensure that you don't overwork certain areas while neglecting others, leading to imbalances in strength and flexibility between different muscle groups within each area of the body (such as legs versus arms).

st ives pilates studio


Pilates is a great exercise to improve your posture, strengthen your core and prevent injuries. It has been proven to be one of the best ways to achieve these goals and so if you are looking to get started with a new workout routine then Pilates could be it!

Source : How Pilates Helps You Build A Strong Core And Why You Should Try It?