Not all parents take teenage stress seriously, but it is a real issue that can affect the lives of children for years if not addressed. Teens can become so stressed that they commit suicide in the worst of circumstances. If you're suffering from teenage stress, you should definitely find ways to cope.
First, it is important to understand that stress is healthy and normal. In fact, stress is simply the body's response to any stressful situation. It's a way for you to prepare mentally and physically when you face situations that could even potentially be risky.
In the past, this response would ensure survival as many more dangers lurked about. Nowadays, it is possible to overdo it, and suffer stress-related reactions in situations that do not require the same amount of physical action. The result is that adrenaline and other substances the body produces to prepare you to run or fight back are not utilized which means they remain in the body for too long.
Unfortunately, this triggers a low and constant stress level that can affect us emotionally, mentally and physically. These can result in headaches, digestive issues depression, as well as excessive, aggressive behavior.
Some of the most common reasons for stress that can last for teens include:
Being threatened or bullied even if you're part of an group.
Schoolwork issues that can stem from the work itself or from expectations from parents, teachers or even the teens themselves that are set too high.
Problems at home, which could range from disputes with siblings or parents to divorce-related issues.
Peer relationships, including friendships and love relationships.
Anxiety and the inability of stressors that are mild to be handled without triggering an excessive reaction.
What are your options when you are stressed as a teenager? In some cases, other problems that are underlying like ADHD and anxiety can cause stress, and they can be addressed with medication or therapy.
In many cases, however, you can reduce stress by simply changing some things in your life. It is important to make sure that your schedule isn't too full. Everyone needs to take time to relax. Note that relaxation does not mean waging war on your Xbox or watching horror movies. Even if they are fun to play or watch, they can make your stress worse. Instead, you can listen to relaxing music or exercises to lower the stress.
Eating healthy is important too. Avoid alcohol and avoid smoke. While smoking cigarettes, an alcohol-based drink or drug may temporarily relieve tension, they can create more stress over time by exhausting the body's energy resources.
If you are extremely busy, look at your calendar and determine if there are things you can cut. You can do whatever you want to do without too much fuss or procrastination so that you don't feel overwhelmed by work you don't enjoy.
Talking to someone older may be a great option if you feel overwhelmed or are unable to manage. Remember that you can also talk to professionals. Your school counselor or your pastor might be your first choice, especially if you feel that people at home do not take you seriously.nicisoft Even your grandparent or nice neighbor can listen.
You can conquer any obstacle, and nothing lasts forever. Teenage stress is a typical issue, but it can be overcome.
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