Organic Rice Protein

One of the most unfounded myths about a vegetarian/vegan diet is that you have to combine different protein sources in the same meal to create a complete protein. We have denied this on many occasions; we even have a complete guide on proteins in vegan athletes.

Based on this fear, there is a tendency to believe that to form a quality vegan protein it is necessary to mix rice white rice protein powder with pea protein or other proteins, however, as we could see in the previous study comparing rice protein vs protein whey, rice protein ALONE is already a perfect quality protein to lose fat and gain muscle mass, strength and sports performance.

DIFFERENCES WITH OTHER VEGAN PROTEINS

At Vegan Fit Store we have made a strong commitment to rice protein for various reasons:

Soy and pea protein, coming from legumes, in some people can cause stomach upset, gas, abdominal swelling... Not all this happens with rice protein.

Vegetarians and vegans tend to consume a lot of soy daily (vegetable meats, soy drinks, soy yogurts, soy sauces...), so we opt for a different shake, so as not to displace food or saturate soy intake.

The texture is much finer and more pleasant than pea protein, since pea protein naturally tends to have a more granular or sandy texture.

Of course, the rest of the proteins such as pea, hemp or soy, are also of very high quality, we simply highlight some points for which rice protein stands out.