Acupuncture and Stress



Acupuncture is the application of pressure to certain areas of the body to stimulate the flow of qi. Qi circulates continuously through the body in the same way as blood. If blood flow is disrupted, the body will send warning signals to the cells that they need to replenish their energy stores. These points are used to let qi flow through acupuncture. There are 650 distinct pressure points on the body, all on the major channels. Each channel is linked to a system of connected Acupoints.

Acupoints that are activated on the body

The Adjoining valley, which is a mound like webbing between thumb and index fingers, is the most significant pressure point. If stimulated, it will alleviate headaches and improve functioning of the bowel. It can also help with stress. There are a variety of ways to stimulate it. Here are a few examples:

The He Gu acupoint which is situated in the web-like skin between the middle finger and the thumb, is an especially beneficial one to ease pain in the face, toothache and congestion. It is also used to treat inflammation and trigger labor. However it is not recommended for women to use the acupoint during pregnancy. The Jianjing Acupoint, which is situated on the shoulder muscle is another well-known acupoint for treating. When acupressure is applied this area, it will let in a flow of energy that is located between the neck and the tips of the shoulders.

The body is home to trigger points and local points as well as Acupoints. Trigger points are comparable to acupressure points but they are deeper within the tissue. Trigger points are able to stimulate other areas of the body. They must be emphasized by the therapist to obtain the desired outcomes. There are acupoints in the hundreds in the body. These acupoints are activated by Acupuncture to create an impact positive on your overall health.

Techniques for applying pressure to Acupoints

Acupressure is a technique that involves applying gentle pressure to acupoints on the body to help restore equilibrium in the meridians which are also known as energy lines. By stimulating these points endorphins release that reduce pain signals and create enjoyment. The release of endorphins triggers muscles to relax, and blood flow to increase. This balance can promote health and will help to prevent illnesses.

To get the most benefit from acupressure, you must apply gentle pressure to the acupoints over between one and three minutes. It is possible to increase the pressure if your muscles are strong but do not overdo it. The pressure should be applied to the center of the body slowly using your thumb, middle finger or knuckle. Avoid pressing the points if there are any wounds or cuts to the body. Repetition daily for the best results.

The application of pressure to acupoints may result in adverse effects

Researchers have studied the negative effects of applying pressure on an Acupoint. One study found that acupressure helped chemotherapy patients with nausea and vomiting. Researchers discovered that patients whose cancer treatments weren't reducing nausea had a significant decrease in vomiting by applying pressure to the P6 area. A Turkish study from 2015 revealed that acupressure reduced nausea and vomiting as well as anxiety. Other studies have reported that acupressure administered by cancer patients can help reduce the risk of respiratory diseases and sleep disturbances. Acupressure therapy was utilized by cancer patients to treat post-operative pain relief and reduced nausea and vomiting. The researchers found that those who had experienced real Acupressure experienced significantly lower scores for pain than the group that received control.

The results of this study are preliminary. In the past, researchers discovered that acupressure can reduce the likelihood of anxiety prior to surgery. But, the benefits don't last long once the pressure is removed. This has raised fears about the adverse effects of acupressure. However, it's still an exciting possibility. A Indian study in 2005 found that acupressure may aid patients suffering from anxiety before they go under the knife.

Acupressure treatments that require the use of acupressure

Acupressure is a treatment method that relies on pressure points on the body to release the body's qi. Qi moves throughout the body in a continuous manner similar to blood. The body transmits signals when blood flow is interrupted. These signals are used to aid the body in healing. Acupressure is a therapy that uses pressure to relieve the pain and release the qi. There are 700 points of acupressure which correspond to major channels in the body.

Acupressure is a gentle type of manual therapy that is based on the acupuncture principles and Chinese medicine. Acupressure is the practice of applying pressure to certain points to relieve pain and induce relaxation. Acupressure does not use needles and can be utilized to treat common conditions without needing invasive surgical procedures. Instead, trained practitioners apply pressure on points with their fingers and elbows.