In the 1970s, an orthopedic surgeon named James Cyriax developed deep friction massages for athletes. These massages are still being used extensively in twenty-first-century sports medicine. In the 1980s, the book Sports Massage generated interest in therapeutic massage among college and professional athletes. The National Sports Massage Team was established by the AMTA in 1985. The organization offers professional certification in sports massage. Today, online courses are available for $62 to $125 in 2016.
Efficacy
Efficacy of sports massage is dependent on several factors. For instance, many sports require the transfer of force through multiple joints and vast ranges of motion. To be effective, sports massage must also be able of preventing or reduce unwanted changes in other structures. There are a variety of sports that are dependent on a full range of motion, however this range of motion can only be achieved by using specific sports massage techniques. Here are a few benefits of sports massage.
The effectiveness of sports massage depends on several factors, including the application of the right techniques, proper positioning of target tissues, and an accurate clinical evaluation. Sports massage is a combination or combination of techniques that aids athletes to achieve maximum performance and reduce the negative physical stress. This is because massage therapy should be applied in accordance with solid clinical reasoning, and a thorough assessment about the current state of the athlete.
Techniques
Sports massage is a form of manual therapy that is utilized to treat acute and chronic injuries. It can also be beneficial for occupational athletes and non-sports people who suffer from pain and restricted mobility because of repeated movements, poor posture and the sedentary lifestyle. Techniques for sports massage training include identifying the most recent research and literature as well as five evidence-based treatment forms. The study had the primary goal of evaluating the efficacy of different sports massage techniques.
The book was written by the author to instruct massage therapists the proper way to perform massage. The book also discusses advanced techniques to achieve comfortable massage sessions. The author describes the techniques used by top athletes in order to help them reach their goals in athletics. The book contains detailed descriptions and illustrations of the techniques for sports massage. It is highly recommended that you purchase a copy of this book if trying to incorporate massage therapy in your own practice.
Safety
The safety of massage therapy for athletes requires compliance with health and safety rules. Although massage therapy is safe but there are some risks. To avoid injuries, massage therapists must to be properly trained and be in a position to maintain an environment that is clean. Masseur therapists should wash their hands prior to every treatment and follow an exact maintenance schedule. They should also wash linens and other items in hot water prior to using and store them in a clean and hygienic manner.
A mobile SMT must have an initial aid kit and be certified to give first aid to clients. All electronic records should be secured by passwords and have backup systems. SMTs must adhere to the Employers Liability Act (Compulsory Insurer Act) and the Control of Substances Hazardous to Health Regulations. They should be aware of allergies and avoid products that may cause harm to certain medical conditions.
Research
There is some research into the benefits of massage therapy for athletes. It appears to reduce the amount of fatigue and pain associated with physical exertion and makes athletes more efficient and capable of pushing harder during training sessions. However, research on the subject has been lacking. At the moment, there is limited research. This question was answered by researchers who studied two kinds of massage for sports: Swedish massage, and sports massage with the use of acupressure.
Although the research isn't without controversy Many believe it could be an effective alternative for surgery for athletes. Ann Blair Kennedy, Ph.D. conducted a mixed-methods investigation to investigate the effects of massage therapy for paracyclists. The study involved participants who received regular massage sessions from massage therapists. Multiple surveys were utilized to collect data on athletes' stress levels, muscle tightness and performance on and off the bike. Additional data was also collected through exit surveys as well as follow-up emails.
