Testosterone rules, it is our best supporter in our struggle to achieve performance but it doesn't last forever. Most of us try to put a hold on this deterioration through nutrition and work-out. Both approaches are good...but are really good enough? A great percentage of hormone experts believe that an extra push is needed, that being a general change in our lifestyle (avoid sedentary life, eat better, sleep more, control our stress) and a little bit of supplementation...
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