Agreat deal of professional weightfitness instructors say that you shouldraise around 90% of your body's maximum weight while using low reps. But there are acouple ofrestrictions here, noteverybody has theexact same muscular structure and not everyone can reach the rep goal in one workout session. So while using these weight benches keep in mind that youmight not be able toraiseoptimal weight during thisexercise session.Nevertheless, you can achieve agreat tone or "toned" body if you do a regular routine of weight training withsuitable weights and reps.
Novicesmustconstantlybegin with dumbbell presses. Dumbbell pressesassist you toconstruct bicep, tricep and shoulder muscles. Dumbbellpushinglikewise helps toestablishlower arms, back and chest muscles. To get bigger arms and a thicker chest youmustthink about working out withmuch heavier weights. Strength training for the upper bodyconsists of bench press, bent over row andlarge grip dips. These exercisesassist todevelophuge strong arms and chest.
For biceps and forearms a lighter weight isneeded while working out with dumbbells. Working with heavy weights islikewiseuseful toenhance grip strength, core strength and hand stability. Togrow grip and strengthen grip work outs with 2 x 200pounds. Barbell curls arelikewise verybeneficial forconstructing biceps.
Standing cable crossovers or flyesenable you toutilize dumbbells for secondary training. These devices enable you toutilize heavier weights for secondary training and you can easilybring them around thehealth club. Cable crossovers can beutilized to add muscle mass and to lose fat. Itis very important to choose dumbbell sets that arecomprised of durable metals and that have thickcable televisions forincluded support.
If you have afitness centerin your home it is aexcellent option to use weight stack machines for training. You can add weight to the stack byincluding a plate to it. There are twokinds of weight stack machinesreadily available in the market i.e.slope dumbbell and decline dumbbell. Both types havevarious mechanisms forplacing the weights and for sequencing the weights.
Another smart way to carry outweightliftingin your home is to usedevices such as the leg extension or the knee tuck machine. These devicesallow you to keep the weights on the sidefar from your body for extraassistance during yourworkouts. You can also do various calf and hamstring stretches without putting anyadditionalstress on the legs. It is important not tobring dumbbellworkouts with the same arm as when you perform other weight lifting exercises. It is best to alternate your arms to avoid stress to one side of the body.
For better tone and health you should do cardiovascular exercises. Cardioworks out helps in burning fats anddeveloping muscles all over the body. The bestworkouts to tone your upper body arebiking, aerobics, running andstrolling. These cardio exercises alsoassist you indeveloping your musclesparticularly your core muscles that support your spine andassistance in taking the load off your knees and hips when youstroll.
