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need to burn off calories and make up a caloric shortage. Crunches and sit-ups are not the best ab work out plans. It's not even close! Usually do not involve a lot of muscles to be able don't burn as many calories as other exercises. You need to train your whole body during your workouts. Focusing on compound movements that involve multiple parts of the body for each movement. Crunches and sit-ups really just create a 'burn' inside your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are identified to cause back and neck pain from all the forward rounding about.
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