Most people face problems with laziness during the daytime and often feel sleepy during the daytime. Due to this, they lose their focus and concentration to do their work. Staying awake is very important to have a positive approach to any work. let's see the various ways through which you can stay awake all day.
Move as much as possible: Sitting in one place for a long time makes to feel sleepy. Therefore you should do movement to bring activeness in your body. Always try to move after some time.
Be active and engaged: Always try to do something and don sit alone. try to engage in many work so that your body does not get the habit of taking rest. Because most of us feel sleepy because we don't do anything.
Eat healthy food: Always try to eat healthy food such as bananas, green tea, and Almonds, and Walnuts. this food keeps our body active.
Use medication: If you feel sleepy and unable to focus, you can buy Provigil to bring alertness to your body and stay awake all day.
