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To even start fat loss you be obliged to burn off calories and make up a caloric lack. Crunches and sit-ups are not the best ab work outs. It's not even close! Usually do not involve a lot of muscles so they don't burn as many calories as other drills. You need to train your whole body during your workouts. Focusing on compound movements that involve multiple body parts for each movement. Crunches and sit-ups really just create a 'burn' within your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are recognized as to cause back and neck pain from all of the forward twisting.

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Build a roundhouse and turntable to the needs of your layout. Building various structures such as water towers, stations, oil pump stations, grain elevators, etc.

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