It's a favorite among desi dessert lovers, foodies, and people with an insatiable taste for sweetness. It's also a favorite among cooks, foodies, and nostalgia seekers.
But this curious trophy, which most mothers gave to their children in the 70s and 80s, is also a miracle nutrient.
No matter how you pronounce the name of this treatment or where you get it (from sugar cane stalks or dates), jaggery contains many health benefits and surprises.
1. First of all, it can be considered the prince of detox diets. Whether you want to eliminate harmful toxins, free radicals, or intestinal problems from your body, the jaggery block cleanses everything, and too easily. Its cleansing power is exceptional. It works on almost every organ and component of the body: liver, lungs, stomach, kidneys, and bloodstream.
If you want to clean your body inside and outside, you can take jaggery powder and it will effectively clean your body.
2. Secondly, it contains many important minerals and chemicals that are essential for the proper functioning of the body. These antioxidants and free radical inhibitors, such as zinc and selenium, can only be obtained from a block of jaggery. If we think of magnesium, which is important for blood flow and body functions, jaggery comes into play again. It also contains a lot of potassium, which is good for body hydration and weight loss.
3. It supports the vital processes of the respiratory system and can combat-related diseases such as bronchitis and asthma. Cleansing agents also play a role in this regard.
4. Jaggery powder is a panacea for all-weather, be it winter or summer. The reason for this is its innate ability to regulate body temperature perfectly. Dilute this powder in cold water and the summer heat will no longer be a problem. Mix it with hot tea and you can fight off flu, colds, and coughs with more confidence in the cooler months.
5. The fifth power of jaggery is that its GI rating can help you reach your weight loss goal and regulate your metabolism. This is why it is still used in traditional cooking today, in most desserts. Unlike fast-acting sugar, it is a complex carbohydrate and therefore takes longer to break down in the body. This means that calories in this form are not directly converted from energy to fat. This makes it an ideal source of energy with no harmful effects.
6. For those who suffer from joint problems, arthritis, or other unpleasant conditions, there is nothing more recommended than taking a pinch of jaggery powder. This is because jaggery interacts well with bones and tissues and strengthens them.
7. It is also an effective remedy for people who suffer from blood pressure problems.
8. Its eighth benefit seems simple, but it is very useful. This food releases endorphins in women, which can help fight mood swings and stress.
With this delicious superpower by your side, you can enjoy forbidden sweets without feeling guilty.
Gur (jaggery). In moderation, you can still shine with a healthy hangover superfood. Of course, its pleasant taste is just an added bonus.
