As we age, the joints that connect our bones to each other will experience wear and tear. Good joint preservation techniques are essential to avoiding arthritis and pain. These techniques can help you take care of your EMU Orthopedic Center Queens as they age. EMU Orthopedic Center Queens 8340 Woodhaven Blvd Ste 5 Glendale, NY 11385 (929) 299-6122 https://www.emuhealth.com/multispecialty/orthopedics/
Movement
To maintain mobility and pain-free movement, you should move every joint in its entirety each day. To avoid injury, keep your movements slow and gentle. Also, be mindful not to overextend.
Use
Make sure you stretch and flex your joints the way they were intended. Avoid stressful or overextended positions that can put you at risk of injury.
Posture
How you carry yourself can have a big impact on how pain-free your joints are. Adjust work areas to suit your needs and practice good posture. To avoid back pain, pick up items using your legs and not your lower back. Be sure to hold heavy objects close to your body when carrying them.
Play Favorites
The larger joints are preferred. The weaker joints should be used for tasks they are able to handle. To distribute the weight evenly over your forearm, use your hands to hold objects with your palms open. Use surfaces if possible. Instead of lifting an object from the ground, slide it across a surface like a table or workbench.
Keep Active
Do not keep your joints in one position for too long. This will prevent your joints from becoming stiff. If you have to take breaks, like car rides, for stretching and adjustment, it is best to do so every hour.
For comfort and function, dress for style
Do not let fashion trends affect your health. Wearing apparel can have a significant impact on our joints' health. It is worth switching to more comfortable options. High-heeled shoes should be replaced by supportive footwear. Shoes that are too tight or loose can cause circulation problems.
Develop healthy living habits
Healthy living habits are essential to long-term orthopaedic success. Proper posture is important for a healthy spine. Keep your feet on the ground and your shoulders back when you sit. When possible, avoid carrying heavy loads. Make sure your mattress and pillow support healthy spine alignment.
