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1. Exercise regularly
Regular exercise can help you reach and maintain a moderate weight and increase insulin sensitivity.
2. Manage your carb intake
Your carb intake strongly influences your blood sugar levels. As such, reducing your carb intake can aid blood sugar regulation.
3. Eat more fiber
Eating plenty of fiber can aid blood sugar management. Soluble dietary fiber appears to be more effective than insoluble fibers.
4. Drink water and stay hydrated
Staying hydrated can reduce blood sugar levels and diabetes risk. Choose water and zero-calorie drinks and avoid sugar-sweetened beverages.
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