Is the seated row machine effective?
Albuquerque, NM, USA
#gym
Yes, the seated row machine is an effective exercise machine for targeting and strengthening the muscles of the back, particularly the muscles of the upper and middle back, such as the rhomboids, latissimus dorsi, and trapezius. Here are some reasons why the seated row machine is considered effective:
Web: https://bradgym.com/best-seated-row-machine/
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