Benson Specialized Fitness is a full-service gym located in Vestal, New York and offers an unbelievable Total Body Transformation Program with a completely free trial. <br> <br>Designed specifically for you based on your goals and fitness level, the program includes: <br> <br>Semi-Private Personal Training, so you can learn proper form and intensity while avoiding injuries. <br> <br>An amazing support system like accountability, homework, and mindset coaching <br> <br>Healthy nutrition plans designed just for you so you don’t have to sacrifice the foods you love. <br> <br>Weekly goal setting and tracking on an InBody Machine so you know exactly what progress you’re making and when to make adjustments while holding you accountable to your goals. <br> <br>Member events and challenges so you can make new friends, challenge yourself, and become part of an amazing support system and community. <br> <br>Benson Specialized Fitness is a coach-led gym that focuses on helping members achieve results quickly, safely, and permanently.