Acupressure also stimulates the nervous system, which releases natural chemicals that help the body relax, reducing pain. In reality, acupressure has been used for centuries to treat pain and alleviate anxiety, but the traditional method isn't exactly what we would consider "traditional". Acupressure is a method which uses steady, slow pressure to apply pressure to specific pressure points on the body. These points, which may also be referred to as "pressure points", stimulate the nerve endings and result in relaxation and, in certain instances, relief of pain. This approach is often called "muscle healing". When muscles are relaxed it is believed they pull at nerves and cause discomfort when pressure is applied.
It is important to keep in mind that although this treatment can help relieve pain, it is not able to cure it. If your acupressure points are pointing toward the same place where the pain originated from, it won't bring relief. Acupressure isn't able to stop the recurrence of an existing condition, and it won't substitute for surgery or medications. However, if done on a regular basis it can help reduce pain and increase the quality of life for people suffering from it.
In addition to alleviating pain, acupressure can provide additional benefits. According to certain studies, it has the ability to increase blood circulation by approximately 10%, which, in turn, can help to alleviate headaches and other health issues resulting from a lack of blood flow. The stimulation of acupressure points can also boost lung capacity, which can help people who are having difficult breathing.
Massage therapy is the application of gentle hand movements and pressure to stimulate specific parts of the body and improve circulation. A well-trained massage therapist will know what pressure points to apply on which part of the patient. The goal is that the therapist's hands and feet to be able to touch the areas that are needed to get the most benefit. Acupressure can ease pain, but it should not be used as a substitute for surgical or medical treatment. A visit to a chiropractor or massage therapist, may be the best solution to address your issue.
Acupressure uses many of the same techniques and instruments that chiropractors employ to loosen and relax muscles that are tight, adjust spinal alignment and correct misalignments of vertebrae. In addition to relieving discomfort, it can increase overall blood flow improve circulation and boost the health of organs, such as kidneys and liver. It is often used in conjunction with traditional Chinese treatments and remedies. For example it is often paired with herbal remedies to boost overall health. Acupressure points can be used to treat serious ailments such as chronic fatigue or high blood pressure. It can be used to treat depression and improve self-esteem, as well as increase mental energy.
Some people wonder if they can obtain the same benefits of massage therapy and acupressure, without both traditional Chinese medicine and applying pressure on the skin. Yes, you can. If you want to get the same benefits from massage therapy and Acupressure, you can do so combine them. Many massage therapists and practitioners combine these two healing methods in order to enhance the results they can see for their clients. They can also do this to make sure the body of their clients responds well to one or the other. Talk with your doctor to find out more.
While there is evidence to suggest that both acupressure points and massage therapy massage therapy can provide similar healing benefits but you must be aware that each approach will have different impact on your body and what is effective for one person might not be the best option for another. Find out which one is most comfortable and then combine your massage therapy with acupressure points for the best results. It doesn't matter what works for your grandmother or mother but it doesn't mean it isn't for you. It could take a bit of trial and error to find the perfect combination.
