What is the time it takes for you to walk a mile?

In general, adults walk at speeds of 3 to 4 miles per hour, so a mile of walking within 15 to 20 minutes. There are many people who are more or less fast than this. Your speed for walking could be affected by your age as well as your gender, fitness level as well as gender.


Do you know how to calculate the speed of walking?


If you are contemplating a trip, a day out or training for a marathon , or even a sponsored walk, you need to calculate how long it takes you to walk a mile. Your health and fitness level will affect the amount of time needed to walk one mile. But, you should include other variables such as your age, gender, pace, and general health.


The speed of walking varies according to age


We don't mean the amazing nature of being able to walk two blocks with a child in just three hours (so many cracks in walls you could see!)


Were you surprised to find out that energetic twenty-somethings stroll in a slower rate when contrasted with their older counterparts who are thirty-somethings and 40-somethings? This is certainly the case. Then, once we reach our 50s, walking speed slows down again.


So at just 2.1mph this would require an average of 75 years an hour to walk one mile (28 minutes and 34 seconds) for a 23-year old, whereas a 75-year-old is expected to walk at a speed of 3mph, and it will take them just 20 minutes to walk one mile.


Speed of walking based on gender



Ages are all the same, but they are slower for males than females. This could be due to the fact that men have larger legs. They might also be more likely to be late for something...


Walking speed according to your pace


Another element to take into account when you are calculating the time it takes to walk one mile: are you walking, strolling or walking through the streets? If you enjoy the air in the country and the fresh air, your pace will be slow compared to when you're anxious about missing the train.


Here are some figures for different paces of walking:



Fast Speed: 100-119 steps per minute / 11 minutes for every mile


Normal: 80 to 99 steps per minute / 15 minutes per mile


Relaxed 60-79 steps per minute/20 minutes per mile



The mile chart below to get an estimate of the time it takes to cover a distance walking at a normal easy or fast pace.


The final entry in our chart above offers the answer to the query "How many hours would it take the Proclaimers to walk 500 miles".what is the average time to walk a mileis the equivalent of 125 hours (7500 minutes) when walking at a regular pace.