Age Related Macular Degeneration - The Leading Cause Of Blindness

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But food may do not be your best source to obtain high levels of these two eye-protecting nutrients - in case you already are enduring AMD. In the double-blind study of along with macular degeneration, supplementing with 10 milligrams. of lutein per day for a year significantly improved vision, unlike a placebo. But even 6 mg. of lutein each day was beneficial for people with both early and advanced stages within the disease. Get a supplement that mixes both lutein and zeaxanthin.

According using a seven-year medical study involving 5,442 women, using combination of vitamin B6, vitamin B12, and folic acid decreases the danger of AMD. They randomly assigned the women to receive either the supplements as well as a placebo. Those who work in the supplement group were 34 percent less intending to develop AMD and, one of those who did develop the disease, has been a 41 percent lower risk for significantly impaired vision.

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