Reflexology, a popular alternative medicine practice involves applying pressure to certain points on the hands and feet. It is usually done with the use of fingers, hands, and thumb massage techniques, without the use of lotion or oil. Reflexology can be used to treat numerous ailments and conditions. Many people have benefited from using Reflexology into their lives.
A lot of the same methods are used in reflexology as traditional massage therapists. In fact, reflexologists can treat the entire body with the same methods. Often, this is combined with the use the acupuncture method to treat various ailments. A good Reflexologist can treat conditions such a chronic headache, joint pain and fibromyalgia, tension migraine headaches. The pain in the feet, sinus headaches, pain in the sinuses. Tension neck, infertility issues chronic fatigue and digestive issues, skin conditions such as acne, eczema and athlete's feet.
Reflexology can ease discomfort caused by menstrual cramps, periodontal diseases, tennis elbow, tension headaches, carpal tunnel syndrome, and herniated disks. It can also help reduce anxiety, stress, depression, and other common health issues. Reflexology is a well-known method that many people find more productive at work, higher energy, better sleep, and better overall health.
Because Reflexology is an all natural method of pain relief it is not necessary to worry about adverse effects that you discover with prescription pain relievers. As long as you follow your routine massage routine, you will be able to reap the rewards of Reflexology without having any negative effects. Although Reflexology isn't a cure for all conditions but it has been proven to benefit a variety of ailments.
Reflexology is a technique to relax your body. A quality massage will only be achieved when you have successfully learned relaxation techniques like deep breathing, relaxation of muscles and muscle relaxation. The most important thing is to manage the amount of tension that can be felt in your body. You can achieve this using massage oil or foot massages, or even the hands of your hands to massage the muscles. Before you can begin to treat reflexology areas it is necessary to learn how to relax your nervous system.
Reflexology is based on the idea that the muscles, tendons, ligaments as well as joints work as one unit to maintain overall health. Inflammation can result in decreased blood flow and reduce overall circulation. If blood circulation decreases, the result can be lower levels of oxygen and nutrients, which could cause muscle spasms, fatigue, dizziness, headaches, and inflammation. By massaging your hands, you can improve blood circulation by placing pressure on the muscles with the largest muscle groups while also working on the smaller parts of your feet and hands.
After you've relaxed your body with massage, it's the time to work on your reflexology areas. Reflexologists often recommend Reflexology treatment on both feet and hands at the same time. This provides the patient with a greater feeling than just treating one part of the body. For instance, if you have an ache in the palm of your hand, you can give that particular area massage using the other hand. Reflexology can stimulate reflex areas and help keep the area well-lubricated. Lubricated hands and feet help to ease the pain that comes with inflamedreflex areas.
In our modern society there are many diseases which can make it difficult for people to complete daily tasks. These conditions can be treated using manual therapy like massage therapy. Massage chairs have now evolved to where they can perform Reflexology treatments on demand. You can simply choose the time that works best for you and your Reflexology massage chair. Reflexology massage chairs are able to prevent common problems from getting worse. Simply schedule your Reflexology massage time with the chair to do Reflexology and improve your health.
