Reflexology, an increasingly popular alternative medical practice is the practice of applying pressure to specific points on the feet and hands. This is usually done using the fingers, hands, and thumb massage technique without the use of lotion or oil. Reflexology can be used for many conditions and ailments. Many people have gained from incorporating Reflexology in their daily lives.
Reflexology uses many of the methods used by traditional massage therapists. Reflexologists are able to treat the entire body using the same methods. A lot of times, this is combined with the use of Acupuncture to treat various ailments. A good Reflexologist can treat conditions such a chronic headache, joint pain and the fibromyalgia condition, which causes tension migraine headaches. Foot pain, sinus pain, migraine headaches. Infertility issues, chronic fatigue digestive issues, skin problems such as acne, eczema, and athlete's feet.
Reflexology can help with discomfort from periodontal disease and tension headaches. It may also help to reduce anxiety, stress depression and other health problems. Reflexology is a well-known method that has many people finding it to be more efficient at work, more energy more sleep, and better overall health.
Reflexology is a natural method for relieving pain. You don't have to worry about the negative side effects similar to those found in over-the counter pain medications. If you follow your regular massage treatment schedule, you will be benefiting from the benefits of Reflexology without having any negative effects. While Reflexology does not work for all conditions however, it has been proven to benefit a variety of ailments.
In order to benefit from Reflexology the first step is to learn to relax your body. You can only achieve an effective massage if you are capable of mastering relaxation techniques , like deep breathing, relaxation, or muscle relaxation. Controlling the amount of muscle tension throughout your body is the key to. This can be accomplished through the use of massage oils, foot massage or by using your hands to massage the muscles. You need to know how to calm your nervous system before learning to treat your reflexology points.
Reflexology is based upon the notion that muscles, ligaments, tendons, bones, and joints function as a unit to help maintain overall health. When these parts of the body get inflamed, they can reduce blood flow and decrease overall circulation. If blood circulation is decreased and the result is diminished oxygenation and nutrient levels which can cause weakness, muscles spasms, fatigue headaches, dizziness, and inflammation. By massaging with your hands, you can boost blood circulation by placing pressure on the muscle groups with the most muscle mass while also focusing on the smaller parts of your feet and hands.
After you've relaxed your body through massage, it's time to start working on your reflexology points. Reflexologists often recommend Reflexology treatment on both hands and feet at the same time. This helps the patient be more comfortable than if they only perform one treatment area. For instance, if are experiencing pain in the palm of your hand, you can apply an massage using your other hand. Reflexology can stimulate the reflex zones and also help to keep the area lubricated. Reflex areas that are inflamed or painful should be kept lubricated.
There are a variety of diseases which can limit our ability to perform everyday tasks in our society. These ailments can be managed with manual therapy, such as massage therapy. Massage chairs have been developed to the point where they can provide Reflexology treatments on demand. You simply have to pick the time that is comfortable for you and your Reflexology massage chairs. The Reflexology massage chair can aid in preventing common ailments from becoming worse. You simply need to schedule the appointment for your Reflexology massage chair to perform Reflexology and you'll be able enhance your health.
