Massage therapy is the gentle manipulation of the soft tissues of the body. Some of the most important strokes include rubbing, kneading, pressing, shaking, tapping, and friction. Massage techniques can be carried out using hands, fingers, elbows fingers, feet forearms, or a machine. Massage is intended to ease tension and discomfort in the body. It also helps to improve circulation and ease muscle tension, reduce the time to recover from exertion, and increase mobility.
This article will concentrate on Lomilomi and the indigenous Hawaiian massages of Oceania. Lomilomi means 'of the sea' in Hawaiian and refers to deep tissue techniques that are common to this type of massage. It is better to refer to it as 'gentle pressure' since the strokes are slow and light using hands and elbows, and sometimes even feet and toes. The aim is to relax tight muscles and reduce stiffness and soreness. This massage promotes lymphatic flow and drainage. This type of massage is suitable for those who want to get deeper into muscles and connective tissues.
Lomilomi sessions usually last between a half hour and an hour and a quarter with breaks in the middle. The therapist is most of the time working slowly and gently into the muscles. You can give a massage by hand using oil or a pressurepad, but most therapists prefer to use equipment-assisted massage. Because massages can be administered virtually anywhere, a broad range of clientele is available from pregnant women who can relax naked to professional athletes fully clothed.
A Swedish massage could include massage oils, massage pads and a kneading movement. The massage may also include the use of a combination of these items. It is essential to ask your therapist what type of massage is the most beneficial. Swedish massage is characterized by long, smooth strokes as well as a firm but not grinding pressure. The pressure that is deep in Swedish massage is extremely effective at increasing circulation and relieving sore muscles.
Shiatsu massage is a different kind of massage. Like the Swedish massage the Shiatsu practitioner applies long gentle strokes. However the practitioner does not apply pressure directly to the body which is the main point to the Shiatsu technique. Shiatsu massages last between 60 and 90 minutes.
Massage with hot stones can ease muscle tension and improve circulation. To get the best results, the stones are heated to the proper temperature. Hot stone therapy is a natural method of releasing tension from the body. Massages using hot stones can help relieve muscle spasms in the neck, back and legs. If done properly, hot stone massage may relieve stiffness, pain and tension throughout the body.
A sports massage is a great option if you re into shape or if your work life requires you to stay in good shape. This type of massage involves the use of both direct and indirect pressure which are used to maintain or ease muscle tension. This type of massage should not be used to increase muscle size. If you re in shape or if you are just going through a tough time having a massage for sports is a good choice. It will not take the time of your day, but will increase blood flow and aid in helping you relax.
Aromatherapy massage techniques involve applying certain oils to the skin. These oils act as sensory stimuli that can increase relaxation. Different aromas for this type of massage include geranium pine, cypress and lavender. Depending on the area where you wish to receive the massage you can choose a pheromone like lemon or lavender to boost your relaxation response. To ensure a positive and efficient experience, it is important to be aware of the mental and physical effects of aromatherapy massage techniques.
