The Chinese have been using aromatherapy massage therapy for years to relieve stress and heal. The practice dates back to approximately 4000 BC, and was probably initially used to treat patients of specific ailments. It is used today to treat common ailments as well as serious diseases like Parkinson's disease and cancer. Massages are typically performed in private spas or private homes often in exotic locations, however they are becoming more popular in the United States.
Aromatherapy massages combine the benefits of a regular massage with the advantages of an aromatherapy blend of essential oils tailored to your needs. Before you begin the treatment, the massage therapist will talk with you a questionnaire to determine the aromatherapy blends that are most beneficial for you. The blends are selected by their effectiveness in relaxation and stress relief as well as restoration of balance. You can find them in shops and online in a variety of scents. Aromatherapy massages use techniques that are similar to Swedish massage. It is very invigorating and stimulating for the mind and body.
In the present, there is an increasing desire for alternative therapies and aromatherapy massage is a wonderful illustration of how it can be achieved. While you might imagine relaxing in a hot tub, aromatherapy massage benefits go beyond this. Aromatherapy is a holistic method of treating the whole person including the mind and body as well as the use of many complementary therapies, including: massage therapy, music, acupuncture, meditation and yoga.
The essential oil most often used in aromatherapy massage is rose because of its calming and sensual qualities. Other scents that could help are jasmine, eucalyptus lavender and sandalwood. The combination of these essential oils creates an expansive, synergistic space that can provide both mental and physical relaxation.
There are a variety of massage techniques that stimulate all of these areas simultaneously. There are also several different types of products you can buy, like creams, lotions and creams that contain essential oils. Some people find it easier to purchase pre-made aromatherapy products. These are typically available at beauty and health stores and massaging parlors, although they might be more expensive.
Peppermint Oil Peppermint Oil: This is the most popular choice for aromatherapy massage. It is a powerful but subtle scent that is extremely popular. Peppermint oil aids in soothing muscles, which can help to reduce muscle soreness. It can also calm the mind.
Lavender Oil: Lavender oil offers a pleasant fragrance that's almost floral. This ingredient is one of the most popular in aromatherapy oils. While it's not a strong scent, it is not known to cause irritation to the skin. However, it does produce a slight tingling. Lavender oil is anti-inflammatory that has been proven beneficial in treating skin conditions like eczema and rashes.
Massage therapy is an excellent therapy that can offer relief from stress, muscle soreness and other symptoms of muscle fatigue. The soothing touch of these massage techniques allows people to feel rejuvenated and rejuvenated. Aromatherapy can be used as a massage on its own to ease some of these symptoms. Whatever the situation an aromatherapist can aid clients in locating the appropriate method of aromatherapy that best suits their needs.
Cortisol: Cortisol is a hormone produced by the adrenal gland when it responds to stress by producing high levels of this hormone. In a healthy, normal person, cortisol stimulates the relaxation of the muscles of the skeletal and decreases the body's response to pain. Cortisol can raise blood pressure and heart rate. Regular massage therapy has been found to decrease chronic and acute stress.
Other benefits of Aromatherapy massage therapy include decreasing depression, improving mood and reducing anxiety, improving sleep and relaxation. Massage therapy with aromatherapy can reduce tension headaches, decrease chronic pain, improve digestion and decrease your respiratory rate. These benefits alone are enough to make massage therapy with Aromatherapy a worthwhile experience. The relaxing and soothing effects of Aromatherapy massage therapy is supported by research studies.
Another benefit that has been proven to be associated with Aromatherapy massage is that it increases relaxation and breathing. Studies have proven that people who experienced Aromatherapy massage therapy on a regular basis experienced greater levels of comfort, less stress, and a more deep breathing. Some of the participants reported a higher feeling of spirituality. You can unwind if have a problem with chronic tension or simply need a little more relaxation. Make an appointment with massage therapists to discover how they can ease your tension. It's not expensive at all much to experience Aromatherapy so you might consider giving it a try!
