Origins: Ayurvedic massage originates from the ancient Indian traditions of Ayurvedic medicine and manipulation of pressure points, developed to heal the body and produce a harmony between mind, soul, and body. Ayurveda comes from Sanskrit and means knowledge and wisdom. Ayurvedic philosophy is passed down from India and derived both the literal and spiritual meanings for the name Ayurvedic massaging.
Ayurvedic massage techniques rely on the understanding that the life force 'Pran' flows through all living creatures. If you were to look inside yourself (which you can't when you are dead), you would find your life force called 'Rakta'. This force is said to be connected to the center of the earth, known as 'Nishtha'; to the Sun or Moon, situated at the very center of the earth; and to the North Star, which is also called'Polaris'. When this 'Pran' flows through our bodies, we become healthy. When it is not flowing correctly, we begin to feel sick and our skin starts to show signs of ageing.
Ayurvedic massage follows the same principles as traditional Indian medicine. It aims to increase the flow of Pran and maintain healthy levels Rakta. It has similar benefits in stress management, lowering blood pressure, and reducing stress. There are many types of massage, each designed to address a specific problem such as the neck or shoulders, feet, back, or feet. Ayurvedic massage uses the following ingredients:
carrier oils. Carrier oils are essential oils which help give massages their penetrating power. Examples of carrier oils include: soybean oil, coconut oil, almond oil, palm oil, and sesame oil. These oils allow the massage therapists easy access to the patient's skin. You should also be aware that carrier oils can cause allergic reactions and irritation to sensitive skin. Use your sense of judgement to make sure the carrier oil you select suits your needs.
Different kinds of herbs. Ayurvedic massages employ a wide range of herbs. They are selected for their healing effects and medicinal properties. Kapha is one example of such herbs. This herb is well-known for its ability to soothe and calm the mind and body. There are many branches of chemicals in Kapha, including saponins. Massage the scalp with Kapha oils before you begin massage therapy. Kapha oil can also be used to treat sunburned skin and wounds.
Tulsi - This herb has long been used in Ayurvedic medicine to control mood and relieve stress. Tulsi oils are often added during a massage therapy session to enhance relaxation and ease stress. Tulsi can increase the speed of your heartbeat and stimulate blood flow to your muscles. Tulsi is thought to be helpful in lowering blood pressure and stress. Tulsi oil massaged into the scalp can lead to a significant reduction in stress-related disorders.
The lymphatic system. Healthy functioning of your lymphatic system is essential for many body functions including your immune system and circulatory systems. Massage therapists will use massage techniques to stimulate the lymphatic system by applying gentle strokes to the neck, shoulders, or face. Massage oils like lavender, Chamomile, and Peppermint are commonly added to provide relief from pain and stress associated with the lymphatic system. Massage with a combination of oils can improve lymphatic drainage, which helps to remove waste products from the body.
Deep tissue massage. This massage is designed to relieve tension and stress in the muscles and connective tissue. This type of massage is designed to restore youthful skin appearance, increase flexibility, range and motion, and decrease swelling. It uses gentle strokes such as tapping, tapping, squeezing and kneading.
