Welcome to Element. I'm Jen - a pilates instructor & yoga teacher specialising in women's health. Here you'll find a range of videos to help you through each stage of your pregnancy & as well as your postpartum recovery.
Welcome to Element. I'm Jen - a pilates instructor & yoga teacher specialising in women's health. Here you'll find a range of videos to help you through each stage of your pregnancy & as well as your postpartum recovery.