Whether you want some hands on approach or you enjoy the company of your fellow students or you want to go a little deeper in your practice, you will benefit from a face to face yoga session. <br> <br>It’s more like a private session, because I keep it a very small group. There are limited spots and bookings are necessary. It’s suitable for everyone from the ultimate beginner to those who wants to go further in their yoga journey. <br>Visit: [a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]

Recovering from injury or just looking for a private session customised for you? At Yoga with Yogi, we are always ready to work with you one-on-one so that we can focus on your individual requirements and design a package that suits your specific requirements.You could be in rehab or just more comfortable in a private session, we are there for you. visit:[a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]

Everyone needs a break and if done well, a day away from work can make a big difference to the morale, commitment and productivity of your team. <br> <br>If you’re looking for something fun for the team or want to energiseyour colleagues, this is a great option.Yoga, mindfulness and meditation break-out session(s) can be great for team-building <br> <br>Our team-building events are a big hit with employers and feedback always mentions the new energy in the team and fun memories. <br>visit: [a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]

A complete Yoga session which can be organized before, during or after work and can be tailored to a group of people and their requirements. <br> <br>Since work force can involve people with different levels of fitness and ability, we take time to understand combined goals of the group and cutomise yoga classes specific to your workplace and desired outcomes. <br> <br>There are dozens of Yoga practices which can all be built into an on-going program including vinyasa flow, restorative yoga, yin yoga, alignment based yoga, yoga nidra and many more. visit: [a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]

Lunch time can be used to renergise your body in more ways than one. This session involves gentle movements to relieve tension and stress and get you ready for the rest of the day. <br> <br>You can do all the movements in your regular clothes, so no need to bring a change along, though some people prefer changing to gym gear to get more focused. <br> <br>Stretching, relaxing, breathwork is all you need to get back in the groove for second half of the day. No more boring meetings when you feel on top of your game. visit: [a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]

This is suitable for all and is very popular in all groups. In these sessions we&#039;ll learn and practice the amazing art of Pilates mixed with yoga. <br> <br>Pilates is great by itself but once mixed with yoga it becomes much more effective. In these sessions we work on core strength and injury prevention. There will always be options for different levels of competence. As always, &quot;don&#039;t push, don&#039;t force&quot; is our mantra in every class. visit: [a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]

is suitable for all and those who lead a very active lifestyle and/or have practicing yoga for a while will benefit from it and enjoy these sessions. <br> <br>These classes are based on the Vinyasa style of yoga where we move from one Asana (posture) to another without breaking the flow. It’s a fluid session which sees us flowing from one shape to another without any effort. There are always options for different levels of ability. However, &quot;don&#039;t push, don&#039;t force&quot; is our mantra in every class. visit: [a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]

This is suitable for all and is very popular in all groups. In these sessions we&#039;ll learn and practice the amazing art of Pilates mixed with yoga. <br> <br>Pilates is great by itself but once mixed with yoga it becomes much more effective. In these sessions we work on core strength and injury prevention. There will always be options for different levels of competence. As always, &quot;don&#039;t push, don&#039;t force&quot; is our mantra in every class. visit: [a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]

is suitable for all and especially those who have less flexibility or limited movement due to gym work or injuries. <br> <br>We encourage our students to use lots of props in this class so they can get maximum benefit out of this class irrespective of their physical condition. People who are regular practitioners of yoga will also gain a lot from the gentle pace of this class by going deeper into the stretches with the use of the props and holding the positions a little longer. visit : [a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]

is suitable for all and especially those who want to explore the calisthenics side of yoga to challenge themselves without the use of any equipment or going to gym. <br> <br>As we know, bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength. We&#039;ll learn how to use traditional yoga postures and bodyweight exercises together to get the best of both worlds. <br>visit: [a]https%3A%2F%2Fwww.yogawithyogi.com.au%2Fpackages[/a]