IBS is an intestinal disorder that leads to pain in the stomach, diarrhea, and constipation. According to Ayurveda, the imbalance of Vata Dosha causes Irritable Bowel Syndrome.

Diet: It plays a crucial role in curing the symptoms of IBS and here are three foods that should be avoided.
Non-Vegetarian Food: It is heavy to digest due to its high protein content.
Dairy Products: It can be a real problem as it can aggravate the IBS in lactose intolerant patients.
Processed food: It has large quantities of sugar and salt substances which can trigger the symptoms of IBS.
\Know the correct diet according to your Dosha, and if you are suffering from IBS, consult with the experts of Dr. Sharda Ayurveda.

https://www.drshardaayurveda.com/ibs