Dr. S Bharti emphasizes the importance of eye exercises and relaxation techniques in maintaining good vision and healthy eyes. Eye exercises can help strengthen eye muscles, improve eye coordination, and reduce eye strain. Relaxation techniques such as palming, blinking and 20-20-20 rule (taking a break every 20 minutes to look 20 feet away for 20 seconds) can help alleviate eye strain caused by prolonged computer or digital device use. Practicing these exercises and relaxation techniques regularly can help keep the eyes in optimal condition.

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