There are reports that drinking RO water has serious side effects. In fact even the WHO has suggested that drinking RO water is harmful to health. What are the reasons?
Well, the most important reason is that the RO process removes all the important minerals from the water. The RO process removes important mineral elements such as calcium, potassium and magnesium, and the resultant water does not contain these important minerals, which the body needs. The result is that after drinking RO water for a length of time, the person begins to feel dizzy, tired and develops muscular cramps. The person may even develop cardiovascular disease. These are serious allegations.
What is said to happen is that the water which does not contain the important minerals begins to leach the minerals from the body. This is let out from the body by urination. Therefore the body loses the minerals. The other issue is that drinking RO water does not add to the body's mineral content. This produces lower mineral levels which are harmful to health. These are some of the RO water side effects.
The other RO water side effects involve cooking. When using RO water for cooking, it is said that it causes a substantial reduction in essential minerals from vegetables, meat, and cereals. It is stated that loses up to 60% may happen. However, it is found that if mineralised water is used for cooking, then the loss is lower. It has also been seen that sometimes the levels go up when mineralised water is being used.
Therefore the single important problem is the lack of minerals in the water. These cause most RO water side effects. Now, since minerals reduce the issues, Adding these essential minerals is a necessity.
When big companies such as Bisleri, who are reliable and have a reputation for protect, produce packaged water, they use the RO process. This is because it is the most effective way of killing bacteria and microbes. Essentially this makes the water pathogen-free. The manufacturer then adds essential minerals like potassium, magnesium to the water. The impregnated water is then ready for use. This reintroduction of the minerals removed the RO system of purification removes the dangers of RO water side effects.
The problem arises when the RO process is used at home. This means that the water thus treated is devoid of minerals. However, no home has the machinery or the know-how to reintroduce the minerals into the water. The water, when consumed, is free from important minerals and may cause the diseases mentioned by WHO.
Using the RO system at home is not a good idea. If RO treated water is desired, it is better to buy packaged water since this water has minerals.
The alternatives like boiling are not very effective. Boiling does not remove all pathogens. Besides, it kills the taste of the water, and it tastes bland and does not satisfy the thirst,
Therefore the RO water side effects relate to standalone RO water purification systems in the home or office. These are the systems responsible for this problem.
It is far better to rely on packaged water which uses the RO system but also has the technology to reintroduce the essential minerals back into the water. In this case, the water is pure, and there are no problems with the essential minerals the body needs.
The purity of the water is critical to the health of everyone. While the RO side effects are present, they are only present when a standalone RO system is used to purify the water. It is better to rely on reliable brands, such as Bisleri, who take care to see that the minerals are back in the water in the desired amounts.
