grow healthy
It doesn't take much to say this, everyone knows it, but not many people actually practice it. Getting into the habit of going to the gym can improve your physical health, release stress, not only sleep better, but also help balance your body and mind. Although you can exercise at home, there are too many temptations (snacks, TV) at home, so go to the fitness room and concentrate more!
Increase confidence and motivation
As long as you are a human being, it is inevitable that you will be lazy, and exercising at home will inevitably feel lazy. "Ah, I am so tired today, let's talk about it tomorrow." But when you go to the fitness room, in addition to the body curve due to regular exercise, the self-confidence grows day by day. Other people in the gym who are working hard to exercise will also arouse a little fighting spirit and make themselves willing to work harder.
Expand your horizons and socialize
Although the fitness room is a place for each person to practice, but watching others work hard, he will not feel that this road is too lonely. Maybe you can make friends, exchange fitness menus with each other, share your fitness experience, and maybe you will be more motivated to go to the gym!
Training specific muscle groups
Although you can exercise at home or in the park, it is sometimes difficult to train specific muscle groups. There are all kinds of training equipment in the gym, which can train local muscles, which is not easy to do at home! Although there is no way to lose weight locally, local muscle group training is feasible!
Effectively enhance physical fitness健身中心
Although home exercise can be strengthened from the number of sets of exercise, it is not so easy to adjust or change the weight training. The advantage of going to the gym to exercise is that you can more clearly know how much your physical fitness has improved, and the changes in the fitness menu can also match the changes in fitness equipment, making your physical fitness better and better in the fun.
Fitness room equipment introduction
1. Smith machine
Smith machine fitness equipment brand recommendation-LifeFitness
Fitness room equipment introduction
The barbell in the Smith machine can only move up and down on a fixed track. It requires relatively low body balance. The track also has safety hooks. The muscle groups that can be trained are very comprehensive.
2. Big pull machine
Fitness room equipment recommendation
Pull up is the trump card action for training back muscles, but novices often fail to master it. We can use the large pulling machine to gradually strengthen the back muscles, and learn the pull-down movements, and the large pulling machine can freely adjust the required weight, which is very suitable for newbie
3.Cable Cross machine
gym equipment hong kong
The direction and height of the pulley can be adjusted freely, the weight can be adjusted freely, most of them are equipped with safety devices, and the hooks can be matched with different handles. Novices can practice different angles of training movements.
4.leg extension machine
home gym equipment
5. Treadmill
Treadmills are common fitness equipment for home use
gym equipment name
Of course, aerobic exercise is indispensable for fitness. Most treadmills are equipped with shock absorption function, which can greatly reduce the shock during running and greatly reduce the pressure on the knee joint. It is an indispensable tool for warm-up exercise and cardiopulmonary function training.
Further reading
HIIT running fitness how to do it right
6. Dumbbell and Barbell BarBell,Dumbbell
gym equipment dumbbells
Dumbbells and barbells are a must-have piece of equipment in every gym and are versatile and versatile. Because there are so many weight choices, you can train every part of your body. However, because the movement training track needs to be completed by itself, it is more suitable for people who already have basic training experience, so that they will not accidentally get injured!
To get the maximum training effect in a short period of time, a suitable training plan is very important. Therefore, it is the key to success or failure whether to arrange suitable training and accommodation in different training stages. Usually, we will plan relevant training courses according to the qualifications of fitness.
Beginners: Bodyweight Training is recommended
Experienced bodybuilders: some resistance training on equipment is recommended
Advanced bodybuilders: It is recommended to use Free weight (free weight as the training core)
