Have you ever eaten rice cake snacks?
Rice cake is a healthy snack food. It's made from puffed rice which is hard pressed into disk-shape. Brown rice is one of its main ingredients, and it is more often used as a low-calorie substitute for bread and snacks.
Rice cakes come in salted and unsalted flavors such as : multigrain(7 seeds), Turmeric and black pepper etc.
Nutrition in rice cakes
100 gram of Organic Lentils and flax seeds brown rice cakes offers :
Calories : 376
Carbs : 90 gram
Fiber : 4.1g
Protein : 11.2 gram
Fat: 1.2gram
Sodium : 30mg
Sugar : 00
Magnesium: 30% of the DV
Brown Rice cakes also contain Vitamins, minerals, copper and zinc. You can also try some other flavors to add sugars and fats.
Recipes
You can make many recipes with brown rice cakes. Let see some of them
You can spread peanut butter, Add banana slices, topped with honey drops on multigrain rice.
Omelette/ Halffry egg, Salad tomato/Cherry Tomatoes, Green Coriander with rice cakes.
Salted rice cakes with Almond Butter Spread, Avocado and Boiled Eggs.
Plain Greek yogurt, Cashew, and Berries with rice cakes.
Benefits
Low in calories
Many people avoid bread and snacks due to their high caloric value, but rice cakes may be a better option for them because they are low in fat and calories, most people consider rice cakes to be a safe diet food. They are usually low in saturated fat.
Rice cakes are Gluten free
Our crispy wholegrain brown puffed rice cakes are gluten free. They are perfect for snacking or meals, with tons of great flavors that are all gluten free and light snacks that contain only 7 gms of weight per ricecake.
Some contain whole grains
Rice cakes are nutrient-dense foods and are considered as a healthy replacement. A high-whole-grain diet has been shown to reduce the risk of chronic diseases.
