Green is associated for a long time with weight loss and improvement in body composition. The majority of these are of which are attributed to the caffeine and theophylline levels. Contrary to the claims against caffeine you have heard it has been proven repeatedly to boost lipolysis (i.e burning fat). Theophylline is a synergistic partner with caffeine to enhance its effects and also allows airways to be opened (theophylline was frequently prescribed for asthma treatment many years ago). Theophylline and caffeine are both responsible for the fat-burning capabilities in green tea, they also have also other mechanisms that green tea can aid in fat loss and decreases weight storage. In vitro research using human and mouse human preadipocytes (basically "precursor" fat cells) have demonstrated how the EGCG found in tea is not only a blocker of the process of adipogenesis (differentiation into mature fat cells) and makes fat cells cease to exist!
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Although studies in vitro do not coincide with in-vivo outcomes, several studies have proven the fact that, in human beings, tea is able to promote weight loss and thermogenesis through mechanisms that are distinct from those that are due to its caffeine and theophylline contents and most likely through its catechin EGCG. It is probable to be that caffeine and theophylline and EGCG work in a way that works together to promote weight loss and burning of fat. There is no specific dosage of green tea that is required to trigger it's weight reduction and fat-burning effects, EGCG has been proven to build up over time, and we have already established the half-lives of caffeine as well as theophylline. The best guideline for the amount of green tea required to achieve weight loss and all the other benefits reported could be to drink 2-3 cups of tea per day.
The anticarcinogenic effect of HTML0
There are some genetic variations that may predispose or even make it a certain person will develop a specific kind of cancer during their lifetime the majority of cancers are related to lifestyle and aging. If someone leads an unhealthy life style that includes inactivity and an unhealthy diet, they will have more of a chance of developing cancer. It appears that there is a an underlying link between oxidative damage and cellular ageing and oxidative damage, which is more severe that occurs in the context of an unhealthy lifestyle. A fresh approach to cancer research is to discover dietary elements which can reduce carcinogenesis and cell aging but without altering the normal development in healthy cells.
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Numerous animal, in-vitro studies and epidemiological research on humans have proven that green tea can have an anti-carcinogenic and strong effect and this includes fighting cancer at the beginning and the inhibition of cancer cells' expansion and growth. The evidence is so compelling it has led to the National Cancer Institute has initiated plans to use the compounds from tea to develop chemotherapy-preventive agents for human clinical studies. It is believed that the cancer-fighting action of green tea might be far more than its antioxidant properties, since green tea also has been implicated in activating detoxifying enzymes and has an anti-inflammatory action, and it is possible that one or a few of constituents can directly block the growth of cancer cells, and possibly trigger the process of apoptosis (programmed cell death, where an abnormal cell is likely to "commit suicide" to avoid becoming cancerous. However, cancer has acquired the ability to ward off this process and thus allow it to grow)
Risk of cardiovascular disease
In the past, Chinese medical practices have relied heavily on green tea extensively due to its blood pressure-lowering effects as well as the decreased risk of developing cardiovascular diseases. Although the reason for the effects of green tea is not fully known, they are likely related to the polyphenol-induced antioxidant effects and anti-inflammatory properties that green tea has. Animal studies have proven that polyphenols from green tea specifically EGCG and EGCG, can be associated with the reduction of LDL (bad cholesterol) and the total cholesterol levels.
Anything that helps increase levels of the HDL ratio to LDL ratio can be considered cardio-protective, helping to prevent the development in atherosclerotic lesion (buildup of plaque within the arteries that eventually cause blockage, which can result in heart attack or stroke). Uncontrolled oxidation can also be linked to atherosclerosis. It appears that the polyphenols in green tea help improve cardiovascular health by a range of ways. We are yet to discover the various mechanisms that are working in humans, however, epidemiological studies have demonstrated repeatedly that green tea has similar cardio-protective properties in humans as seen in animals.
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A summary...
By using natural, health-promoting substances along with an exercise and diet programme, we may be able to stop diseases like diabetes, cancer and cardiovascular diseases before they happen. Fitness is not possible without health as green tea is found to boost health and fitness simultaneously. With all the evidence-based advantages, there is no compelling reason to avoid including this tea as a component of your diet and nutritional program A serving of 2-3 cups daily is enough to reap the full advantages for fitness and health.
