For some people, one thing that is not easy to do is maintain an ideal body weight. Many also feel that gaining weight is easier than losing it.
Therefore, there is an effort to lose weight to the ideal proportion by means of a healthy food Jakarta for diet.
Diet is very popular in all circles. From just maintaining a diet, to paying attention to the intake of nutrients that our bodies need. This kind of diet is good for you to do.
In order to have a healthy body, you have to make sure your body has enough nutrients to keep going. These important nutrients include:
1. Protein
Protein is needed because it is a source of energy for our body. You can find it in side dishes such as fish, eggs, meat, soybeans, nuts, cheese, and the like.
The protein content in the body will continue to maintain health by encouraging the growth of body tissues.
2. Carbohydrates
Similar to protein, carbohydrates are also a source of energy needed by our bodies. But you have to limit carbohydrates from several sources so you don't form excess weight.
These include white rice, potato chips, packaged sweet and fizzy drinks, or others. If carbohydrates from vegetables, fruit, seeds, and nuts, the amount is good and not excessive.
3. Fat
In addition to carbohydrates, you also have to pay attention to the amount of fat intake that enters the body. The amount must be sufficient in order to carry out its function properly, namely encouraging the absorption of vitamins and maintaining the immune system in the body.
Do not lack and do not overdo it because it can trigger disease.
4. Vitamins Minerals
Previously it was mentioned that fat in the body can help absorb vitamins. Vitamins, namely vitamins A, B, C, D, E, and K are very necessary because they encourage the function of the body's organs to run properly.
This function is also carried out in conjunction with minerals such as calcium, zinc, selenium, potassium, and iron.
5. Water
Finally, do not forget the need for water in the body. Although it does not contain nutrients, water is needed to hydrate the body and help other substances in the body to carry out their functions. This is because water makes up half of the composition of the human body.
