How does HIIT benefit us?
High Intensity Interval Training (HIIT) includes short, intense workouts. You dedicate your full effort to a series of exercises in short doses and follow them with a rest period. Although exercise at this time is the most difficult, it can improve your health.
Here are some great health benefits of exercising HIIT.
- HIIT can help you burn more calories
- HIIT can help you lose weight
- HIIT builds many muscle groups
- HIIT improves oxygen and blood flow
HIIT exercise can help lower blood pressure, which is a risk factor for heart disease.
A small 2017 study of men aged 56 to 67 who practiced HIIT five days a week for six weeks found that the group had an average blood pressure reduction of about 5.5 mm / HG.
In addition, a 2017 study found that one HIIT session resulted in a more direct reduction in blood pressure than one steady-state cardio exercise. Having the best food for weight loss can hep you even more.
