It's impossible to avoid it completely, but stress affects a body's ability to fight disease – so it's important to learn ways of managing it as much as possible.
Anxiety and stress are also common, affecting about a third of people with MS.
MS is unpredictable, so it's no surprise that uncertainty and a feeling of the unknown turn into anxiety. Again, there are techniques for managing anxiety. Buy Anti-anxiety medication now from diazepamshoponline.
THE EFFECTS OF STRESS
Stress can make you feel anxious or worried, irritable, depressed or low in mood, or a sense being overwhelmed and becoming very pessimistic. Other common experiences are sleep disturbances and nightmares. Long-term stress can cause physical problems, including impaired memory, headaches, and high blood pressure.
Stress is a normal part of life for everyone. Still, in addition to everyday stresses, people with MS have to deal with the unpredictability and pressures the condition causes. MS can affect many areas of life, such as the ability to work, cognitive functioning, friendships and relationships, housework, and parenting.
If all these areas of functioning are being affected by your MS, you will likely experience more stress. It is impossible to eliminate stress from your life, but there are many techniques you can employ to help manage it and take back control. Take sleeping pills dosages according to your doctor's advice to overcome your health problems.
WAYS TO MANAGE STRESS
Learn to recognize what you can and can't control
When you feel stressed, ask yourself, 'is this something I have any control over?' If the answer is yes, take any action you know will relieve the stress. It might be something as simple as saying no to your boss. If the answer to your question is no, then 'let go' of the situation causing the stress.
Set realistic goals and plan ahead
As MS is unpredictable, contingency plans for everyday activities could reduce stress if the unexpected happens.
Let those who need to know that there is a chance – however small it might be – that the MS could delay your plans.
Is your automatic reaction a true representation of what is happening?
Keep a stress diary for two months. This can help you identify the situations that cause you stress.
Record how you reacted to the difficulty that caused you stress and also how you might have been able to avoid the situation.
Exercise and complementary therapies
This can be a very useful tool in managing stress. Using your body helps to let off steam, releasing stress and anxiety. Exercise also helps with sleep and can give you more energy, which can help reduce your stress levels.
GETTING HELP FROM A PROFESSIONAL
If the anxiety you experience feels overwhelming and you can't manage it alone, you can get help – from your GP, MS nurse, or other health or social care professional.
You may find it helpful to talk to a clinical psychologist who understands MS and anxiety or fear, and they can help you find ways to change your thinking styles. Buy Anti-anxiety medication now from diazepamshoponline.
