What are the healthy nutrients their benefits?

Healthy nutrients are components required by the body to perform its function. The human body can not make the nutrients, the body absorbs them from a variety of food. 

Nutrients regulate the basic functions of the body, such as providing energy, helping to build the body structure, and regulating the internal process of the body. There are a variety of nutrients, such as proteins, vitamins, minerals, fat, and carbohydrate, which is required by every human body.

How to Balance Your diet

• Avoid Junk Food - Avoiding unhealthy food and balancing a nutritional value by eating natural food is the effective way to live a healthy lifestyle.
• No Added Sugar - Food with no added sugar prevents you from being overweight which causes obesity and diabetes.
• Avoid Artificial Ingredients - It is good to have food with no artificial ingredients to help you to a good healthy life.
• Add fruits - Fruits are the major source of vitamins and minerals. Fruits contain a high amount of antioxidants that reduce free radicals which are responsible for various health conditions.

Healthy Nutrients found in food

• Carbohydrate is a high source of energy. Our body uses the energy to perform all the internal functions.
• Protein requires for stimulating enzymes. It helps build muscle, repair damaged cells, and improve immunity.
• Vitamins help to heal wounds, reduce stress, and promote healthy aging.
• For the compositions of bones, teeth, tissues, and muscle minerals play a significant role in proper body functions.