You can find the appropriate music for running, jogging and biking by adjusting your pace to 1-2 beats per hour.


I've run all my life. Recently, however I was forced switch to a different route due to Covid pandemic and lockdowns. I started jogging inside. This stationary bike, which I have also started to bike inside, is truly amazing. The display on the digital screen shows the views of the surrounding area as you ride through the most exotic terrains, countries and planets. Like the running portion on the treadmill, it shows the 360-degree virtual reality of every trail. You can glance to the left or right but be careful not to fall. Although it could be distracting at times, it lets you to enjoy the moment and not stress about what is happening.

What I find easier now is to keep my cycling and running sessions as exact as is possible. What does this mean? I use a particular array of songs that I selected based on their beats per minute values. I am a huge fan of sound gear. I'm a fan of all sorts of music. I also belong to a specific group. There are so many songs that I am a fan of dancing to, it's impossible to resist. It starts with slow songs. Songs that have 80-90 BPM are good for warming up. As I become more comfortable, I'll raise the BPM slowly. You can go on. Sometimes, I also add trampoline. It's fun to exercise inside. My wife observes me with a keen eye, which is annoying, but she doesn't really care.

So my running mix, or more accurately, my exercise mix is about 2hrs long it develops so nicely that I keep getting faster and faster and I complete my route quicker and faster, consequently, I have increased the number of steps, more complex, etc. It is very comfortable and recommended to bring up to speed using less effort.. And I am doing that. Slowly, I go round-by-round. This speeds up the workout and finish it in a couple of seconds less. While I'm doing this, I watch television and enjoy music. This has helped me lose 10or perhaps 15% of my body weight. I want to be the face of the campaigns which promote living in the house as a way to reduce fat and make people more attractive. This is false. It's not factual. If you are able to spend more time with yourself, your body will improve, and you will live longer.

Youtube has a variety of music for my running. I utilize an mp3 converter to convert it. It's simple to type in BPM I want and it will show me several options. I pick the ones that I like and know, and then look for songs that are faster as well as quicker.. Then I put all the songs into one mix and play them while I exercise. Youtube to MP3 converter offers two different options, both high quality mp3 of about 320kbps sound. It's a completely free site. It has its own web-based application. I can add it to either my phone, or my windows computer. It's also possible to use the phone. You can now download mp3s from Youtube onto your phone. This doesn't require data and you can do it wirelessly. These applications on the web are user-friendly. They can make websites appear like bookmarks but they are also able to be used offline.


It's very simple to be entertained by various music. I am able to easily pull up my beats mix and check the BPM it's playing. I often download long DJ mixes from Youtube while I'm working on the music for a long duration. They're often flawless as they begin slow and then build to wild ends. The mixes contain a bit of feedback from the DJ so that everything is as fast or slow as it ought to be. I don't think you're required to download Youtube videos or convert them into mp3. However, if it's a regular thing, why not? Make sure you don't share your downloads with anyone, so it'll be something just me and you know... how to download soundcloud songs to mp3