How To Choose The Right Probiotic

Probiotics are among the most well-known health food trends. Probiotics are everywhere, from products to advertisements to packaging. These words promise to boost the immune system, alleviate constipation and manage irritable bowel syndrome.

Your body has more bacteria in your digestive tract than you can count. Given their importance to the health of humans the bacteria can almost be considered to be an organ that was borrowed.

To help to improve the well-being of the "organ system" we can take what are called "probiotics". They are the bacteria we ingest in our food (fermented food items) or as supplements. Humans ingested a wide range of probiotics before refrigeration and food sterilization.

Our health has been affected by profound changes in food preparation storage, sterilization and preparation. These substances are essential for our health and wellbeing, which was only discovered recently.

Probiotics are not the same as prebiotics. Prebiotics are fiber like compounds such as inulin, fructo-oligosaccharides (FOS) and others. Prebiotics could be a source of food for bacteria already found in the digestive system. Many prebiotics can be located in combination with probiotics.

What do they do?

There are hundreds of thousands of species of bacteria in the digestive tract. The "intestinal flora" is often called the "intestinal bacteria reservoir".

ProbioticsProbiotico Bifidobacterium Lactis BPL1are utilized in cases where the normal intestinal flora is disrupted due to an unhealthy diet, illness, or use of antibiotics. Probiotics help to re-colonize the intestinal flora and "crowd out" more harmful bacteria.

The probiotics that live in our intestines produce vitamins for us and help regulate proper immune function. They may even alter the efficacy of the food we consume.

How to Select the Right Probiotic:

There are numerous kinds of probiotics on the market. This makes choosing the correct probiotics difficult. There are three steps you need to follow when looking at probiotics:

Purchase products that contain the probiotic species proven to be effective for your problem or complaint.

Be sure that the product you purchase contains an sufficient amounts of bacteria.

The best stuff is the best. Independent sources have proven that the more expensive products have more live, viable bacteria. Probiotics are a matter of the price you pay for.

Here are some general probitoics to be used in accordance with their cost and efficiency. Be aware that certain species are required for specific circumstances. Probiotics are often not effective in reducing symptoms.

Enzymatic Therapy is a brand. Acidophilus Pearls
Garden of Life brand. Raw Probiotics
Jarrow brand. Jarrow-Dophilus
Sedona Labs. iFlora Multiprobiotics
Solgar brand. Advance Multi-billion Dophilus
Brand now Gr8-Dophilus

Additionally, if you suffer from milk allergy, realize that many probiotics have trace levels of milk proteins. Any probiotics, made with Lactobacilli/Bifidobacterium, will likely contain tiny quantities of milk proteins.