Saunas have been used in many cultures for centuries, and it’s easy to see why! Not only do they provide plenty of health benefits, but they’re also an enjoyable way to relax and de-stress. However, if you’re used to saunas Bristol, you may be surprised to find that infrared saunas are quite different from the average Finnish wood-heated sweatbox! This article describes how infrared saunas can help improve thyroid health and then lists several other ways that this form of therapy can benefit your life.
Improved bowel movements
One of the benefits of infrared saunas is that they can help improve your bowel movements. This is because the heat from the sauna can help to relax the muscles in your intestines and help to move things along. Additionally, the sweating that occurs in an infrared sauna can also help to detoxify your body and promote better gut health. If you are struggling with constipation, regular use of an infrared sauna may be just what you need to get things moving again.
Increasing your libido
If you're looking for a way to boost your libido, an infrared sauna may be just what you need. According to recent studies, infrared saunas can help improve sexual function and increase libido. Additionally, they can also help improve thyroid health. Studies have shown that infared saunas can be helpful in reducing the risk of developing hypothyroidism. Hypothyroidism is when there is a lack of iodine production by the thyroid gland. The use of infrared saunas has been shown to stimulate the hypothalamus gland which in turn stimulates hormone production by the pituitary gland and endocrine system as well as increased levels of thyroxine (a hormone that regulates metabolism).
Increasing your metabolism
One way saunas Bristol help improve thyroid health is by increasing your metabolism. This happens because the heat from the sauna causes an increase in your core body temperature, which then forces your body to work harder to cool itself down. As a result, your metabolism gets a boost and you burn more calories. Additionally, sweating helps to get rid of toxins that can build up in your body and lead to weight gain. If you have hypothyroidism or another form of thyroid disease, such as Hashimoto’s, it’s important to maintain good thyroid function so that all other aspects of your life are functioning properly. Even if you don’t suffer from any sort of autoimmune condition, having regular use of an infrared sauna can help keep your immune system strong and healthy.
Losing weight
There are many benefits of sauna in Bristol, and one of the most significant is their ability to improve thyroid health. The heat from infrared saunas can help to stimulate the thyroid gland, which can increase hormone production and improve metabolism. Additionally, infrared saunas can help to detoxify the body, which can also be beneficial for thyroid health. If you are looking for a way to improve your thyroid health, consider investing in an infrared sauna. Not only will they provide you with increased energy and weight loss, but they will also work to alleviate any symptoms of thyroid disease. With all the benefits that these spa-like spaces have to offer, it’s no wonder why they are becoming more popular than ever before!
Reducing stress levels
According to the National Institute of Mental Health, stress can cause or worsen numerous mental health conditions, including anxiety and depression. It can also contribute to physical health problems, such as high blood pressure, heart disease, and even thyroid problems. That's where infrared saunas come in. Regular use of an infrared sauna can help reduce stress levels and improve overall thyroid health. Studies have shown that regularly spending time in a sauna is associated with lower concentrations of cortisol (a hormone produced by the adrenal gland) which is responsible for regulating your fight-or-flight response.
Source: The Many Benefits of Infrared Saunas for Thyroid Health
