What You Need to Know About Ayurveda Retreats?

Revered as the oldest form of medicine in the world, Ayurveda is a healing practice that involves the use of herbal medicines, medical oils, yoga, meditation, diet, spa treatment, etc. Today, it has been accepted across the globe for its efficiency and is practiced extensively for the treatment of mental and physical issues. Now when Ayurveda has taken over the world, the number of Ayurveda retreats is increasing exponentially. Whether you are in the west or the east, most of the major cities house dozens of Ayurveda retreats where you get to treat your wellness problems and induce optimum health conditions. 

If you are looking forward to venturing off on a vacation where you can enroll in an Ayurveda center and fight your ailments and other problems, then plan it now without any future ado. Ayurveda is all about keeping the balance in life. Scroll down and learn more about Ayurveda retreats, popular Ayurveda destinations in India, and health benefits.

Top Destinations In India for Ayurveda Retreats

India is the birthplace of Ayurveda and is the land of age-old Ayurveda traditions and customs. That’s the reason it is frequented by millions of people from around the world in search of peace and tranquility.

Kerala

Experience authenticity while in Kerala for the state is touted to be the birthplace of traditional Ayurveda. Kerala is affectionately known as God’s Own Country due to the presence of heavenly richness and natural wonders that often treat your eyes and soothe your nerves. Take a trip down to its Ayurveda retreats and indulge in body rejuvenation. Kerala is home to sprawling lush greenery and produces hundreds of indigenous herbs that are used in different types of treatment and healing.

Uttarakhand

Wellness resorts in Uttarakhand are incredibly delightful. Spread across acres and nurturing a peaceful environment along with untroubled natural space, Ayurveda retreats in Rishikesh, Haridwar. and Dehradun are something to vouch for. Book your package and be ready to bring balance to your life. Detox your mind with oil therapies or improve your respiratory system with yoga techniques. 

Goa

Ayurveda cleanses our physical and mental systems and keeps us positive and energized. Goa is one of the top places to visit in India for Ayurveda treatment. Apart from sandy beaches, historical monuments, ancient sites, a colourful crowd, and happy vibes, you also have gorgeous Ayurveda centers to heal all your worries. Take meditation classes or learn about yoga postures, or go for massages and oil therapies to remove toxins from the body. Ayurveda retreats in Goa are surely going to take you on a mesmerizing tour of spirituality and divinity.

How Does Ayurveda Work?

Ayurveda is generally based on the constitution of the body and life forces. It begins with the diagnosis of eyes, pulse, tongue, and other external body parts, following which you are required to fill a questionnaire regarding mental and physical issues.

Once the diagnosis is done and the issues are figured out, internal purification of the body and mind commences. During the treatment, special diets, massages, oil therapies, and herbal medicines are given for recovery. The patient also goes through yoga and meditation during the healing process.

How Long One Should Stay At An Ayurveda Retreat?

There is no fixed duration for someone to stay at an Ayurveda retreat, whether it is for mind cleansing or intense body treatment, or just for basic massages and therapies. It all depends upon the kind of treatment you are looking for and how much your body requires to heal completely.

If you are diagnosed with a serious disease, then the treatment can go as long as 6 months. However, if you are in for basic nursing and care, then a stay of at least 4-6 weeks is recommended. Nonetheless, every yoga practitioner or Ayurveda enthusiast must stay at an Ayurveda retreat for a minimum of 1 week.

Health Benefits of Ayurveda Retreat

There are ample benefits of going on an Ayurveda retreat. You get to treat your mind, body, and soul with utmost care and passion, and understand the way to a healthy and happy life. Ayurveda provides you with innumerable techniques and methods to create harmony in life.

Provides Relaxation

Ayurveda helps you relieve stress and detoxify your mind and body, which further boosts your mental health and keeps you in equilibrium. Different meditation techniques and yoga postures mold your body and help you understand stress management and self-care. Today, when life has become extremely hectic and everything’s going at a fast pace, calmness is the necessity of the hour. And Ayurveda teaches you how to nourish your body and get rid of anxiety, fatigue, sleeplessness, and other issues.

Helps In Weight Reduction

Ayurveda can help reduce weight and deal with obesity in a big way. There are several medicinal herbs and oils and yoga postures that boost the digestive system and hence, promote weight loss. Ayurvedic ingredients like guggul help cut down cholesterol and triglycerides levels and thereby, burn off excess fat. You can also achieve weight loss by maintaining a special diet.

Anti-Aging

Aging is a natural process and some like it, some don’t. However, regardless of what you look for, Ayurveda retreats in India offer numerous anti-aging herbs that take care of your skin and enhance its power to look young and fresh. The major herbs you can consume daily for healthy and shining skin include Giloy, Amla, Tulsi, Ashwagandha, Haldi, and Gotu-kola.

Improves Immunity 

Panchakarma therapy helps in the purification of your body through a 5-step process by removing all the toxins. Ayurveda has numerous such methods, oil therapies, and massages that encourage and improve metabolism. With the help of a balanced diet and regular herbal intake, you can strengthen your immune system and maintain optimum health.